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Clam chowder, prepared with water, New England

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Nutrition Facts
Portion Size244 g
Amount Per Portion85
Calories
% Daily Value *
Total Fat 2.5g 3 %
   Saturated Fat 1.1g 6 %
Cholesterol 7.3mg 2 %
Sodium 620mg 27 %
Total Carbohydrate 12g 4 %
   Dietary Fiber 0.7g 2 %
   Sugar 0.5g
Protein 3.8g 8 %
Vitamin D 0mcg 0 %
Calcium 22mg 2 %
Iron 3mg 17 %
Potassium 264mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Clam chowder, prepared with water, New England nutrition facts and analysis per 1 cup (244 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 19.52 mcg2 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 4.88 mcg
  Lycopene 0.00 mcg
  Retinol 19.52 mcg
Thiamin [Vitamin B1]0.149 mg12 %
Riboflavin [Vitamin B2]0.198 mg15 %
Niacin [Vitamin B3]1.852 mg12 %
Vitamin B6 0.124 mg7 %
Vitamin B12 [Cobalamin]11.30 mcg471 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]17.08 mcg4 %
  Folate, food 17.08 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]4.9 mg5 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.49 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.49 mg
Vitamin K 1.0 mcg1 %
  Vitamin K1 [Phylloquinone]1.0 mcg
Choline 8.3 mg2 %

Minerals
NutrientAmount DV
Calcium 21.96 mg2 %
Copper 0.30 mg33 %
Iron 2.98 mg17 %
Magnesium 17.08 mg4 %
Phosphorus 309.88 mg25 %
Potassium 263.52 mg6 %
Selenium 7.56 mcg14 %
Sodium 619.76 mg27 %
Zinc 0.44 mg4 %

Proteins and Amino acids
NutrientAmount DV
Protein 3.78 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 12.32 g4 %
  Fiber 0.73 g3 %
  Sugars 0.46 g
  Net carbs 11.59 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.03 g0.00

NutrientAmount DV
Fat 2.464 g3 %
  Saturated fatty acids 1.142 g6 %
    Butanoic acid 0.000 g
    Decanoic acid 0.002 g
    Dodecanoic acid 0.005 g
    Hexadecanoic acid 0.920 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.166 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.012 g
  Monounsaturated fatty acids 0.000 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.000 g
  Polyunsaturated fatty acids 1.144 g
    Docosahexaenoic n-3 acid (DHA) 0.012 g
    Docosapentaenoic n-3 acid (DPA) 0.010 g
    Eicosapentaenoic n-3 acid (EPA) 0.012 g
    Eicosatetraenoic acid 0.007 g
    Octadecadienoic acid 1.071 g
    Octadecatetraenoic acid 0.002 g
    Octadecatrienoic acid 0.027 g

Sterols
NutrientAmount DV
Cholesterol 7.32 mg2 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 221.77 g

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Clam chowder, prepared with water, New England contains 85 calories per 244 g serving. This serving contains 2.5 g of fat, 3.8 g of protein and 12 g of carbohydrate. The latter is 0.5 g sugar and 0.7 g of dietary fiber, the rest is complex carbohydrate. Clam chowder, prepared with water, New England contains 1.1 g of saturated fat and 7.3 mg of cholesterol per serving. 244 g of Clam chowder, prepared with water, New England contains 19.52 mcg vitamin A, 4.9 mg vitamin C, 0.00 mcg vitamin D as well as 2.98 mg of iron, 21.96 mg of calcium, 264 mg of potassium. Clam chowder, prepared with water, New England belong to 'Soups' food category.
Food properties
SourceUSDA Food and nutrient database
CategorySoups
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Clam chowder, prepared with water, New England nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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