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Elk, cooked (Shoshone Bannock), eye of round, roast, free range

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	148
Calories

% Daily Value *

Total Fat 2.9g	4 %

Saturated Fat 1.1g	6 %

Cholesterol 63mg	21 %

Sodium 50mg	2 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 31g	62 %

Calcium 4mg	0 %

Iron 2.7mg	15 %

Potassium 369mg	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Elk, cooked (Shoshone Bannock), eye of round, roast, free range nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Thiamin [Vitamin B1]	0.164 mg	14 %
Riboflavin [Vitamin B2]	0.358 mg	28 %
Niacin [Vitamin B3]	7.960 mg	50 %
Pantothenic acid [Vitamin B5]	0.900 mg	18 %
Vitamin B6	0.914 mg	54 %
Vitamin B12 [Cobalamin]	1.95 mcg	81 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	1.00 mcg	0 %
Folate, food	1.00 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin E (alpha-tocopherol)	0.47 mg	3 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.47 mg
Tocopherol, beta	0.00 mg
Tocopherol, delta	0.00 mg
Tocopherol, gamma	0.00 mg
Tocotrienol, alpha	0.00 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.00 mg

Minerals
Nutrient	Amount	DV
Calcium	4.00 mg	0 %
Copper	0.15 mg	17 %
Iron	2.68 mg	15 %
Magnesium	26.00 mg	6 %
Manganese	0.016 mg	1 %
Phosphorus	236.00 mg	19 %
Potassium	369.00 mg	8 %
Selenium	20.50 mcg	37 %
Sodium	50.00 mg	2 %
Zinc	4.80 mg	44 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	30.56 g	61 %
Alanine	1.910 g
Arginine	2.041 g
Aspartic acid	3.009 g
Cystine	0.390 g
Glutamic acid	5.005 g
Glycine	1.407 g
Histidine	1.114 g	97 %
Isoleucine	1.476 g	95 %
Leucine	2.724 g	79 %
Lysine	2.390 g	77 %
Methionine	0.998 g
Phenylalanine	1.322 g
Proline	1.268 g
Serine	1.557 g
Threonine	1.154 g	71 %
Tryptophan	0.353 g	86 %
Tyrosine	1.162 g
Valine	2.368 g	121 %
Phenylalanine + Tyrosine	2.484 g	92 %
Methionine + Cysteine	0.998 g	64 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Starch	0.00 g
Sugars	0.00 g
Fructose	0.00 g
Galactose	0.00 g
Glucose	0.00 g
Lactose	0.00 g
Maltose	0.00 g
Sucrose	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.03 g	0.07 g	2.33

Nutrient

Amount

2.850 g

4 %

1.125 g

6 %

0.000 g

Docosanoic acid

0.000 g

0.003 g

Eicosanoic acid

0.003 g

Heptadecanoic acid

0.014 g

0.821 g

0.166 g

0.000 g

Pentadecanoic acid

0.013 g

0.105 g

1.353 g

Cis-octadecenoic acid

0.767 g

0.008 g

Heptadecenoic acid

0.000 g

0.496 g

0.786 g

Pentadecenoic acid

0.000 g

Tetradecenoic acid

0.063 g

Trans-octadecenoic acid

0.019 g

0.137 g

α-linolenic acid n-3 (ALA)

0.03 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.000 g

Linoleic acid n-6 (LA)

0.07 g

Eicosadienoic acid

0.005 g

0.015 g

0.092 g

0.025 g

Trans,trans-octadecadienoic acid

0.021 g

0.040 g

Fatty acids, total trans-monoenoic

0.019 g

Fatty acids, total trans-polyenoic

0.021 g

Sterols
Nutrient	Amount	DV
Cholesterol	63.00 mg	21 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.32 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	64.58 g

Foods related to elk, cooked (shoshone bannock), eye of round, roast, free range

Elk, cooked (Shoshone Bannock), eye of round, roast, free range contains 148 calories per 100 g serving. This serving contains 2.9 g of fat, 31 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Elk, cooked (Shoshone Bannock), eye of round, roast, free range contains 1.1 g of saturated fat and 63 mg of cholesterol per serving. 100 g of Elk, cooked (Shoshone Bannock), eye of round, roast, free range contains 0.00 mcg vitamin A, 0.0 mg vitamin C as well as 2.68 mg of iron, 4.00 mg of calcium, 369 mg of potassium. Elk, cooked (Shoshone Bannock), eye of round, roast, free range belong to 'American Indian/Alaska Native Foods' food category.

Food properties
Source	USDA Standard reference
Category	American Indian/Alaska Native Foods

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Elk, cooked (Shoshone Bannock), eye of round, roast, free range nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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