Printed from https://www.nutritionvalue.org

Buffalo, raw (Shoshone Bannock), top round steak, free range

Select portion size:

Nutrition Facts

Portion Size	100 g

Amount Per Portion	97
Calories

% Daily Value *

Total Fat 1.3g	2 %

Saturated Fat 0.4g	2 %

Sodium 43mg	2 %

Total Carbohydrate 0g	0 %

Protein 21g	42 %

Calcium 3mg	0 %

Iron 2.6mg	14 %

Potassium 355mg	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

Share by URL

Add to comparison ⓘ

Add to recipe ⓘ

Download spreadsheet (CSV)

Print page 🖶

Badges: low carb, low fat

Buffalo, raw (Shoshone Bannock), top round steak, free range nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.153 mg	13 %
Riboflavin [Vitamin B2]	0.325 mg	25 %
Niacin [Vitamin B3]	6.920 mg	43 %
Pantothenic acid [Vitamin B5]	0.760 mg	15 %
Vitamin B6	0.780 mg	46 %
Vitamin B12 [Cobalamin]	1.15 mcg	48 %

Minerals
Nutrient	Amount	DV
Calcium	3.00 mg	0 %
Copper	0.12 mg	13 %
Iron	2.61 mg	14 %
Magnesium	22.00 mg	5 %
Manganese	0.011 mg	0 %
Phosphorus	200.00 mg	16 %
Potassium	355.00 mg	8 %
Selenium	7.00 mcg	13 %
Sodium	43.00 mg	2 %
Zinc	3.00 mg	27 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	21.44 g	43 %
Alanine	1.207 g
Arginine	1.272 g
Aspartic acid	1.872 g
Cystine	0.229 g
Glutamic acid	3.063 g
Glycine	0.904 g
Histidine	0.704 g	62 %
Hydroxyproline	0.065 g
Isoleucine	0.928 g	60 %
Leucine	1.710 g	50 %
Lysine	1.494 g	48 %
Methionine	0.597 g
Phenylalanine	0.825 g
Proline	0.807 g
Serine	0.878 g
Threonine	0.849 g	52 %
Tryptophan	0.225 g	55 %
Tyrosine	0.721 g
Valine	0.959 g	49 %
Phenylalanine + Tyrosine	1.546 g	57 %
Methionine + Cysteine	0.597 g	38 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Net carbs	0 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.02 g	0.04 g	2.00

Nutrient

Amount

1.300 g

2 %

0.418 g

2 %

0.000 g

Docosanoic acid

0.000 g

0.001 g

Eicosanoic acid

0.003 g

Heptadecanoic acid

0.016 g

0.187 g

0.192 g

0.000 g

Pentadecanoic acid

0.006 g

0.013 g

0.425 g

Cis-octadecenoic acid

0.358 g

0.002 g

Heptadecenoic acid

0.000 g

0.022 g

0.400 g

Pentadecenoic acid

0.000 g

Tetradecenoic acid

0.001 g

Trans-octadecenoic acid

0.042 g

0.098 g

α-linolenic acid n-3 (ALA)

0.02 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.000 g

Linoleic acid n-6 (LA)

0.04 g

Eicosadienoic acid

0.004 g

0.010 g

0.068 g

0.016 g

Trans,trans-octadecadienoic acid

0.023 g

0.065 g

Fatty acids, total trans-monoenoic

0.042 g

Fatty acids, total trans-polyenoic

0.023 g

Other
Nutrient	Amount	DV
Ash	0.94 g
Water	75.96 g

Foods related to buffalo, raw (shoshone bannock), top round steak, free range

Buffalo, raw (Shoshone Bannock), top round steak, free range contains 97 calories per 100 g serving. This serving contains 1.3 g of fat, 21 g of protein and 0 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Buffalo, raw (Shoshone Bannock), top round steak, free range contains 0.4 g of saturated fat and mg of cholesterol per serving. 100 g of Buffalo, raw (Shoshone Bannock), top round steak, free range contains 2.61 mg of iron, 3.00 mg of calcium, 355 mg of potassium. Buffalo, raw (Shoshone Bannock), top round steak, free range belong to 'American Indian/Alaska Native Foods' food category.

Food properties
Source	USDA Standard reference
Category	American Indian/Alaska Native Foods

Please let us know if you have any suggestions on how to make this website better.

Buffalo, raw (Shoshone Bannock), top round steak, free range nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

Contribute to this site | Contact webmaster

NutritionValue.Org - Nutrition facts exposed

| |