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Buffalo, cooked (Shoshone Bannock), top round steak, free range

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	146
Calories

% Daily Value *

Total Fat 1.8g	2 %

Saturated Fat 0.6g	3 %

Cholesterol 82mg	27 %

Sodium 41mg	2 %

Total Carbohydrate 0g	0 %

Protein 33g	66 %

Calcium 4mg	0 %

Iron 3.8mg	21 %

Potassium 376mg	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb, low fat

Buffalo, cooked (Shoshone Bannock), top round steak, free range nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.169 mg	14 %
Riboflavin [Vitamin B2]	0.462 mg	36 %
Niacin [Vitamin B3]	7.020 mg	44 %
Pantothenic acid [Vitamin B5]	1.010 mg	20 %
Vitamin B6	0.794 mg	47 %
Vitamin B12 [Cobalamin]	1.67 mcg	70 %
Folate, DFE [Vitamin B9]	8.00 mcg	2 %
Folate, food	8.00 mcg
Folic acid	0.00 mcg
Vitamin E (alpha-tocopherol)	0.59 mg	4 %
Tocopherol, alpha	0.59 mg
Tocopherol, beta	0.00 mg
Tocopherol, delta	0.00 mg
Tocopherol, gamma	0.00 mg
Tocotrienol, alpha	0.00 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.00 mg

Minerals
Nutrient	Amount	DV
Calcium	4.00 mg	0 %
Copper	0.19 mg	21 %
Iron	3.76 mg	21 %
Magnesium	27.00 mg	6 %
Manganese	0.011 mg	0 %
Phosphorus	246.00 mg	20 %
Potassium	376.00 mg	8 %
Selenium	10.50 mcg	19 %
Sodium	41.00 mg	2 %
Zinc	5.06 mg	46 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	32.51 g	65 %
Alanine	1.831 g
Arginine	1.929 g
Aspartic acid	2.839 g
Cystine	0.347 g
Glutamic acid	4.645 g
Glycine	1.371 g
Histidine	1.068 g	93 %
Isoleucine	1.407 g	91 %
Leucine	2.593 g	76 %
Lysine	2.266 g	73 %
Methionine	0.905 g
Phenylalanine	1.251 g
Proline	1.224 g
Serine	1.332 g
Threonine	1.287 g	79 %
Tryptophan	0.341 g	84 %
Tyrosine	1.093 g
Valine	1.454 g	74 %
Phenylalanine + Tyrosine	2.344 g	87 %
Methionine + Cysteine	0.905 g	58 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Net carbs	0 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.03 g	0.08 g	2.67

Nutrient

Amount

1.800 g

2 %

0.595 g

3 %

0.000 g

Docosanoic acid

0.000 g

0.001 g

Eicosanoic acid

0.003 g

Heptadecanoic acid

0.023 g

0.264 g

0.278 g

0.000 g

Pentadecanoic acid

0.008 g

0.018 g

0.614 g

Cis-octadecenoic acid

0.525 g

0.004 g

Heptadecenoic acid

0.000 g

0.026 g

0.582 g

Pentadecenoic acid

0.000 g

Tetradecenoic acid

0.002 g

Trans-octadecenoic acid

0.057 g

0.171 g

α-linolenic acid n-3 (ALA)

0.03 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.000 g

Linoleic acid n-6 (LA)

0.08 g

Eicosadienoic acid

0.009 g

0.020 g

0.113 g

0.029 g

Trans,trans-octadecadienoic acid

0.031 g

0.088 g

Fatty acids, total trans-monoenoic

0.057 g

Fatty acids, total trans-polyenoic

0.031 g

Sterols
Nutrient	Amount	DV
Cholesterol	82.00 mg	27 %

Other
Nutrient	Amount	DV
Ash	1.22 g
Water	64.28 g

Foods related to buffalo, cooked (shoshone bannock), top round steak, free range

Buffalo, cooked (Shoshone Bannock), top round steak, free range contains 146 calories per 100 g serving. This serving contains 1.8 g of fat, 33 g of protein and 0 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Buffalo, cooked (Shoshone Bannock), top round steak, free range contains 0.6 g of saturated fat and 82 mg of cholesterol per serving. 100 g of Buffalo, cooked (Shoshone Bannock), top round steak, free range contains 3.76 mg of iron, 4.00 mg of calcium, 376 mg of potassium. Buffalo, cooked (Shoshone Bannock), top round steak, free range belong to 'American Indian/Alaska Native Foods' food category.

Food properties
Source	USDA Standard reference
Category	American Indian/Alaska Native Foods

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Buffalo, cooked (Shoshone Bannock), top round steak, free range nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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