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Seal, raw (Alaska Native), low quadrant, meat, bearded (Oogruk)

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	186
Calories

% Daily Value *

Total Fat 10g	13 %

Cholesterol 121mg	40 %

Sodium 57mg	2 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 24g	48 %

Calcium 4mg	0 %

Iron 17mg	94 %

Potassium 210mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Seal, raw (Alaska Native), low quadrant, meat, bearded (Oogruk) nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	195.00 mcg	22 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	194.00 mcg
Vitamin E (alpha-tocopherol)	0.27 mg	2 %
Tocopherol, alpha	0.27 mg
Tocopherol, beta	0.00 mg
Tocopherol, delta	0.00 mg
Tocopherol, gamma	0.04 mg
Tocotrienol, alpha	0.00 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.00 mg
Vitamin K	0.6 mcg	0 %
Vitamin K1 [Phylloquinone]	0.0 mcg
Vitamin K2 [Menaquinone]	0.6 mcg
Dihydrophylloquinone	0.0 mcg
Betaine	16.3 mg
Choline	63.1 mg	11 %

Minerals
Nutrient	Amount	DV
Calcium	4.00 mg	0 %
Copper	0.15 mg	17 %
Iron	17.00 mg	94 %
Magnesium	17.00 mg	4 %
Manganese	0.037 mg	2 %
Phosphorus	140.00 mg	11 %
Potassium	210.00 mg	4 %
Sodium	57.00 mg	2 %
Zinc	2.60 mg	24 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	23.63 g	47 %
Alanine	1.351 g
Arginine	1.331 g
Aspartic acid	1.967 g
Cystine	0.127 g
Glutamic acid	3.158 g
Glycine	1.244 g
Histidine	0.843 g	74 %
Isoleucine	0.896 g	58 %
Leucine	1.826 g	53 %
Lysine	1.913 g	62 %
Methionine	0.482 g
Phenylalanine	0.937 g
Proline	1.084 g
Serine	0.856 g
Threonine	0.923 g	57 %
Tryptophan	0.227 g	56 %
Tyrosine	0.616 g
Valine	0.923 g	47 %
Phenylalanine + Tyrosine	1.553 g	58 %
Methionine + Cysteine	0.482 g	31 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Starch	0.00 g
Sugars	0.00 g
Fructose	0.00 g
Galactose	0.00 g
Glucose	0.00 g
Lactose	0.00 g
Maltose	0.00 g
Sucrose	0.00 g
Net carbs	0 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	10.170 g	13 %

Sterols
Nutrient	Amount	DV
Cholesterol	121.00 mg	40 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	0.80 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	63.35 g

Foods related to seal, raw (alaska native), low quadrant, meat, bearded (oogruk)

Seal, raw (Alaska Native), low quadrant, meat, bearded (Oogruk) contains 186 calories per 100 g serving. This serving contains 10 g of fat, 24 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Seal, raw (Alaska Native), low quadrant, meat, bearded (Oogruk) contains g of saturated fat and 121 mg of cholesterol per serving. 100 g of Seal, raw (Alaska Native), low quadrant, meat, bearded (Oogruk) contains 195.00 mcg vitamin A as well as 17.00 mg of iron, 4.00 mg of calcium, 210 mg of potassium. Seal, raw (Alaska Native), low quadrant, meat, bearded (Oogruk) belong to 'American Indian/Alaska Native Foods' food category.

Food properties
Source	USDA Standard reference
Category	American Indian/Alaska Native Foods

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Seal, raw (Alaska Native), low quadrant, meat, bearded (Oogruk) nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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