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Seal, in oil (Alaska Native), dried, meat, bearded (Oogruk)

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	367
Calories

% Daily Value *

Total Fat 25g	32 %

Saturated Fat 3.9g	20 %

Cholesterol 64mg	21 %

Sodium 120mg	5 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 35g	70 %

Calcium 7mg	1 %

Iron 17mg	94 %

Potassium 400mg	9 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Seal, in oil (Alaska Native), dried, meat, bearded (Oogruk) nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.011 mg	1 %
Riboflavin [Vitamin B2]	0.364 mg	28 %
Niacin [Vitamin B3]	6.520 mg	41 %
Pantothenic acid [Vitamin B5]	0.727 mg	15 %
Vitamin B6	0.091 mg	5 %
Vitamin B12 [Cobalamin]	5.85 mcg	244 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	11.00 mcg	3 %
Folate, food	11.00 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin E (alpha-tocopherol)	0.55 mg	4 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.55 mg
Tocopherol, beta	0.00 mg
Tocopherol, delta	0.00 mg
Tocopherol, gamma	0.00 mg
Tocotrienol, alpha	0.00 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.00 mg
Vitamin K	4.8 mcg	4 %
Vitamin K1 [Phylloquinone]	0.0 mcg
Vitamin K2 [Menaquinone]	0.8 mcg
Dihydrophylloquinone	4.0 mcg
Betaine	60.9 mg
Choline	68.1 mg	12 %

Minerals
Nutrient	Amount	DV
Calcium	7.00 mg	1 %
Copper	0.27 mg	30 %
Iron	17.00 mg	94 %
Magnesium	29.00 mg	7 %
Manganese	0.037 mg	2 %
Phosphorus	240.00 mg	19 %
Potassium	400.00 mg	9 %
Selenium	90.80 mcg	165 %
Sodium	120.00 mg	5 %
Zinc	3.10 mg	28 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	35.31 g	71 %
Alanine	2.020 g
Arginine	1.990 g
Aspartic acid	2.940 g
Cystine	0.190 g
Glutamic acid	4.720 g
Glycine	1.860 g
Histidine	1.260 g	110 %
Isoleucine	1.340 g	86 %
Leucine	2.730 g	80 %
Lysine	2.860 g	92 %
Methionine	0.720 g
Phenylalanine	1.400 g
Proline	1.620 g
Serine	1.280 g
Threonine	1.380 g	85 %
Tryptophan	0.340 g	83 %
Tyrosine	0.920 g
Valine	1.380 g	70 %
Phenylalanine + Tyrosine	2.32 g	86 %
Methionine + Cysteine	0.720 g	46 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Starch	0.00 g
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.62 g	0.05 g	0.08

Nutrient

Amount

25.080 g

32 %

3.920 g

20 %

0.000 g

Docosanoic acid

0.000 g

0.030 g

Eicosanoic acid

0.000 g

Heptadecanoic acid

0.100 g

2.450 g

0.540 g

0.000 g

Pentadecanoic acid

0.110 g

Tetracosanoic acid

0.000 g

0.690 g

11.160 g

0.120 g

1.700 g

Heptadecenoic acid

0.000 g

3.900 g

5.320 g

Pentadecenoic acid

0.030 g

Tetracosenoic cis acid

0.000 g

Tetradecenoic acid

0.090 g

1.180 g

Cis,cis-eicosadienoic n-6 acid

0.050 g

0.190 g

0.150 g

Docosatetraenoic acid

0.020 g

Eicosadienoic acid

0.020 g

0.280 g

0.080 g

0.190 g

0.050 g

0.130 g

Uncosapentaenoic acid

0.020 g

Sterols
Nutrient	Amount	DV
Cholesterol	64.00 mg	21 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.42 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	35.48 g

Foods related to seal, in oil (alaska native), dried, meat, bearded (oogruk)

Seal, in oil (Alaska Native), dried, meat, bearded (Oogruk) contains 367 calories per 100 g serving. This serving contains 25 g of fat, 35 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Seal, in oil (Alaska Native), dried, meat, bearded (Oogruk) contains 3.9 g of saturated fat and 64 mg of cholesterol per serving. 100 g of Seal, in oil (Alaska Native), dried, meat, bearded (Oogruk) contains 0.0 mg vitamin C as well as 17.00 mg of iron, 7.00 mg of calcium, 400 mg of potassium. Seal, in oil (Alaska Native), dried, meat, bearded (Oogruk) belong to 'American Indian/Alaska Native Foods' food category.

Food properties
Source	USDA Standard reference
Category	American Indian/Alaska Native Foods

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Seal, in oil (Alaska Native), dried, meat, bearded (Oogruk) nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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