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Seal, dried (Alaska Native), meat, bearded (Oogruk)

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	351
Calories

% Daily Value *

Total Fat 2.3g	3 %

Saturated Fat 0.6g	3 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 83g	166 %

Iron 50mg	278 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Seal, dried (Alaska Native), meat, bearded (Oogruk) nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	393.00 mcg	44 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Thiamin [Vitamin B1]	0.130 mg	11 %
Riboflavin [Vitamin B2]	0.630 mg	48 %

Minerals
Nutrient	Amount	DV
Iron	49.60 mg	276 %
Phosphorus	784.00 mg	63 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	82.60 g	165 %
Alanine	4.725 g
Arginine	4.655 g
Aspartic acid	6.877 g
Cystine	0.444 g
Glutamic acid	11.041 g
Glycine	4.351 g
Histidine	2.947 g	258 %
Isoleucine	3.134 g	202 %
Leucine	6.386 g	186 %
Lysine	6.690 g	216 %
Methionine	1.684 g
Phenylalanine	3.275 g
Proline	3.789 g
Serine	2.994 g
Threonine	3.228 g	198 %
Tryptophan	0.795 g	195 %
Tyrosine	2.152 g
Valine	3.228 g	165 %
Phenylalanine + Tyrosine	5.427 g	201 %
Methionine + Cysteine	1.684 g	109 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Starch	0.00 g
Sugars	0.00 g
Fructose	0.00 g
Galactose	0.00 g
Glucose	0.00 g
Lactose	0.00 g
Maltose	0.00 g
Sucrose	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	2.300 g	3 %
Saturated fatty acids	0.600 g	3 %
Monounsaturated fatty acids	1.330 g
Polyunsaturated fatty acids	0.370 g
Octadecadienoic acid	0.030 g
Octadecatrienoic acid	0.020 g

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	3.50 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	11.60 g

Foods related to seal, dried (alaska native), meat, bearded (oogruk)

Seal, dried (Alaska Native), meat, bearded (Oogruk) contains 351 calories per 100 g serving. This serving contains 2.3 g of fat, 83 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Seal, dried (Alaska Native), meat, bearded (Oogruk) contains 0.6 g of saturated fat and mg of cholesterol per serving. 100 g of Seal, dried (Alaska Native), meat, bearded (Oogruk) contains 393.00 mcg vitamin A as well as 49.60 mg of iron. Seal, dried (Alaska Native), meat, bearded (Oogruk) belong to 'American Indian/Alaska Native Foods' food category.

Food properties
Source	USDA Standard reference
Category	American Indian/Alaska Native Foods

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Seal, dried (Alaska Native), meat, bearded (Oogruk) nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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