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Whale, raw (Alaska Native), meat, beluga

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	111
Calories

% Daily Value *

Total Fat 0.5g	1 %

Saturated Fat 0.1g	0 %

Cholesterol 80mg	27 %

Sodium 78mg	3 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 27g	54 %

Calcium 7mg	1 %

Iron 26mg	144 %

Potassium 283mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Whale, raw (Alaska Native), meat, beluga nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	102.00 mcg	11 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	102.00 mcg
Thiamin [Vitamin B1]	0.014 mg	1 %
Riboflavin [Vitamin B2]	0.184 mg	14 %
Niacin [Vitamin B3]	5.386 mg	34 %
Pantothenic acid [Vitamin B5]	0.595 mg	12 %
Vitamin B6	0.046 mg	3 %
Vitamin B12 [Cobalamin]	2.59 mcg	108 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	4.00 mcg	1 %
Folate, food	4.00 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin E (alpha-tocopherol)
Tocopherol, beta	0.00 mg
Tocopherol, delta	0.00 mg
Tocopherol, gamma	0.00 mg
Vitamin K	0.0 mcg	0 %
Vitamin K1 [Phylloquinone]	0.0 mcg
Betaine	13.8 mg
Choline	35.1 mg	6 %

Minerals
Nutrient	Amount	DV
Calcium	7.00 mg	1 %
Copper	0.11 mg	12 %
Iron	25.90 mg	144 %
Magnesium	22.00 mg	5 %
Manganese	0.046 mg	2 %
Phosphorus	239.00 mg	19 %
Potassium	283.00 mg	6 %
Selenium	36.50 mcg	66 %
Sodium	78.00 mg	3 %
Zinc	2.76 mg	25 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	26.50 g	53 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Starch	0.00 g
Sugars	0.00 g
Fructose	0.00 g
Galactose	0.00 g
Glucose	0.00 g
Lactose	0.00 g
Maltose	0.00 g
Sucrose	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.01 g	0.00 g	0.08

Nutrient

Amount

0.500 g

1 %

0.092 g

0 %

0.000 g

Docosanoic acid

0.000 g

0.001 g

Eicosanoic acid

0.000 g

Heptadecanoic acid

0.003 g

0.052 g

0.015 g

0.000 g

Pentadecanoic acid

0.003 g

Tetracosanoic acid

0.000 g

0.018 g

0.337 g

0.018 g

0.048 g

Heptadecenoic acid

0.000 g

0.120 g

0.147 g

Pentadecenoic acid

0.001 g

Tetracosenoic cis acid

0.000 g

Tetradecenoic acid

0.004 g

0.025 g

Cis,cis-eicosadienoic n-6 acid

0.001 g

0.006 g

0.003 g

Docosatetraenoic acid

0.000 g

Eicosadienoic acid

0.000 g

0.004 g

0.003 g

0.001 g

0.002 g

Uncosapentaenoic acid

0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	80.00 mg	27 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	0.60 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	72.50 g

Foods related to whale, raw (alaska native), meat, beluga

Whale, raw (Alaska Native), meat, beluga contains 111 calories per 100 g serving. This serving contains 0.5 g of fat, 27 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Whale, raw (Alaska Native), meat, beluga contains 0.1 g of saturated fat and 80 mg of cholesterol per serving. 100 g of Whale, raw (Alaska Native), meat, beluga contains 102.00 mcg vitamin A, 0.0 mg vitamin C as well as 25.90 mg of iron, 7.00 mg of calcium, 283 mg of potassium. Whale, raw (Alaska Native), meat, beluga belong to 'American Indian/Alaska Native Foods' food category.

Food properties
Source	USDA Standard reference
Category	American Indian/Alaska Native Foods

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Whale, raw (Alaska Native), meat, beluga nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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