* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Egg, cheese and ham on bagel contains 485 calories per 202 g serving. This serving contains 26 g of fat, 25 g of protein and 37 g of carbohydrate. The latter is 6.3 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Egg, cheese and ham on bagel contains 6.7 g of saturated fat and 154 mg of cholesterol per serving. 202 g of Egg, cheese and ham on bagel contains 88.88 mcg vitamin A, 0.0 mg vitamin C, 2.02 mcg vitamin D as well as 3.43 mg of iron, 210.08 mg of calcium, 444 mg of potassium. Egg, cheese and ham on bagel belong to 'Egg/breakfast sandwiches (single code)' food category.
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Egg, cheese and ham on bagel nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
