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Egg, and bacon on bun, ham, cheese

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Nutrition Facts
Portion Size226 g
Amount Per Portion565
Calories
% Daily Value *
Total Fat 30g 38 %
   Saturated Fat 11g 55 %
Cholesterol 289mg 96 %
Sodium 1722mg 75 %
Total Carbohydrate 39g 14 %
   Dietary Fiber 1.4g 5 %
   Sugar 6.3g
Protein 33g 66 %
Vitamin D 1.8mcg 9 %
Calcium 457mg 35 %
Iron 4.2mg 23 %
Potassium 468mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Egg, and bacon on bun, ham, cheese nutrition facts and analysis per 1 Jack-in-the-Box sandwich (226 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 174.02 mcg19 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 24.86 mcg
  Cryptoxanthin, beta 4.52 mcg
  Lutein + zeaxanthin 311.88 mcg
  Lycopene 0.00 mcg
  Retinol 171.76 mcg
Thiamin [Vitamin B1]0.655 mg55 %
Riboflavin [Vitamin B2]0.701 mg54 %
Niacin [Vitamin B3]7.205 mg45 %
Vitamin B6 0.409 mg24 %
Vitamin B12 [Cobalamin]1.36 mcg57 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]119.78 mcg30 %
  Folate, food 54.24 mcg
  Folic acid 38.42 mcg
Vitamin C [Ascorbic acid]0.9 mg1 %
Vitamin D 1.81 mcg9 %
Vitamin E (alpha-tocopherol) 1.76 mg12 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.76 mg
Vitamin K 9.5 mcg8 %
  Vitamin K1 [Phylloquinone]9.5 mcg
Choline 205.0 mg37 %

Minerals
NutrientAmount DV
Calcium 456.52 mg35 %
Copper 0.18 mg20 %
Iron 4.18 mg23 %
Magnesium 45.20 mg11 %
Phosphorus 555.96 mg44 %
Potassium 467.82 mg10 %
Selenium 65.99 mcg120 %
Sodium 1722.12 mg75 %
Zinc 3.19 mg29 %

Proteins and Amino acids
NutrientAmount DV
Protein 32.72 g65 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 38.98 g14 %
  Fiber 1.36 g5 %
  Sugars 6.28 g
  Net carbs 37.62 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.06 g0.00

NutrientAmount DV
Fat 29.900 g38 %
  Saturated fatty acids 10.988 g55 %
    Butanoic acid 0.190 g
    Decanoic acid 0.249 g
    Dodecanoic acid 0.269 g
    Hexadecanoic acid 6.183 g
    Hexanoic acid 0.154 g
    Octadecanoic acid 2.542 g
    Octanoic acid 0.102 g
    Tetradecanoic acid 1.003 g
  Monounsaturated fatty acids 10.260 g
    Docosenoic acid 0.002 g
    Eicosenoic acid 0.174 g
    Hexadecenoic acid 0.470 g
    Octadecenoic acid 9.492 g
  Polyunsaturated fatty acids 5.881 g
    Docosahexaenoic n-3 acid (DHA) 0.038 g
    Docosapentaenoic n-3 acid (DPA) 0.018 g
    Eicosapentaenoic n-3 acid (EPA) 0.005 g
    Eicosatetraenoic acid 0.179 g
    Octadecadienoic acid 5.053 g
    Octadecatetraenoic acid 0.002 g
    Octadecatrienoic acid 0.466 g

Sterols
NutrientAmount DV
Cholesterol 289.28 mg96 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 117.77 g

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Egg, and bacon on bun, ham, cheese contains 565 calories per 226 g serving. This serving contains 30 g of fat, 33 g of protein and 39 g of carbohydrate. The latter is 6.3 g sugar and 1.4 g of dietary fiber, the rest is complex carbohydrate. Egg, and bacon on bun, ham, cheese contains 11 g of saturated fat and 289 mg of cholesterol per serving. 226 g of Egg, and bacon on bun, ham, cheese contains 174.02 mcg vitamin A, 0.9 mg vitamin C, 1.81 mcg vitamin D as well as 4.18 mg of iron, 456.52 mg of calcium, 468 mg of potassium. Egg, and bacon on bun, ham, cheese belong to 'Egg/breakfast sandwiches (single code)' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryEgg/breakfast sandwiches (single code)
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Egg, and bacon on bun, ham, cheese nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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