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Egg, and sausage on bun, cheese

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Nutrition Facts
Portion Size148 g
Amount Per Portion389
Calories
% Daily Value *
Total Fat 23g 29 %
   Saturated Fat 7.8g 39 %
Cholesterol 216mg 72 %
Sodium 878mg 38 %
Total Carbohydrate 26g 9 %
   Dietary Fiber 0.9g 3 %
   Sugar 5.2g
Protein 19g 38 %
Vitamin D 2.8mcg 14 %
Calcium 408mg 31 %
Iron 3mg 17 %
Potassium 289mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Egg, and sausage on bun, cheese nutrition facts and analysis per 1 sandwich (148 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 145.04 mcg16 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 56.24 mcg
  Cryptoxanthin, beta 8.88 mcg
  Lutein + zeaxanthin 251.60 mcg
  Lycopene 0.00 mcg
  Retinol 139.12 mcg
Thiamin [Vitamin B1]0.348 mg29 %
Riboflavin [Vitamin B2]0.487 mg37 %
Niacin [Vitamin B3]3.778 mg24 %
Vitamin B6 0.189 mg11 %
Vitamin B12 [Cobalamin]1.07 mcg45 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]81.40 mcg20 %
  Folate, food 39.96 mcg
  Folic acid 23.68 mcg
Vitamin C [Ascorbic acid]0.6 mg1 %
Vitamin D 2.81 mcg14 %
Vitamin E (alpha-tocopherol) 1.45 mg10 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.45 mg
Vitamin K 7.0 mcg6 %
  Vitamin K1 [Phylloquinone]7.0 mcg
Choline 142.8 mg26 %

Minerals
NutrientAmount DV
Calcium 408.48 mg31 %
Copper 0.11 mg12 %
Iron 2.96 mg16 %
Magnesium 28.12 mg7 %
Phosphorus 358.16 mg29 %
Potassium 288.60 mg6 %
Selenium 36.56 mcg66 %
Sodium 877.64 mg38 %
Zinc 2.16 mg20 %

Proteins and Amino acids
NutrientAmount DV
Protein 19.45 g39 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 25.68 g9 %
  Fiber 0.89 g3 %
  Sugars 5.24 g
  Net carbs 24.79 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.04 g0.00

NutrientAmount DV
Fat 22.762 g29 %
  Saturated fatty acids 7.838 g39 %
    Butanoic acid 0.105 g
    Decanoic acid 0.144 g
    Dodecanoic acid 0.164 g
    Hexadecanoic acid 4.576 g
    Hexanoic acid 0.084 g
    Octadecanoic acid 1.915 g
    Octanoic acid 0.058 g
    Tetradecanoic acid 0.598 g
  Monounsaturated fatty acids 8.100 g
    Docosenoic acid 0.003 g
    Eicosenoic acid 0.141 g
    Hexadecenoic acid 0.364 g
    Octadecenoic acid 7.505 g
  Polyunsaturated fatty acids 4.779 g
    Docosahexaenoic n-3 acid (DHA) 0.028 g
    Docosapentaenoic n-3 acid (DPA) 0.013 g
    Eicosapentaenoic n-3 acid (EPA) 0.003 g
    Eicosatetraenoic acid 0.130 g
    Octadecadienoic acid 4.123 g
    Octadecatetraenoic acid 0.001 g
    Octadecatrienoic acid 0.336 g

Sterols
NutrientAmount DV
Cholesterol 216.08 mg72 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 76.18 g

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Egg, and sausage on bun, cheese contains 389 calories per 148 g serving. This serving contains 23 g of fat, 19 g of protein and 26 g of carbohydrate. The latter is 5.2 g sugar and 0.9 g of dietary fiber, the rest is complex carbohydrate. Egg, and sausage on bun, cheese contains 7.8 g of saturated fat and 216 mg of cholesterol per serving. 148 g of Egg, and sausage on bun, cheese contains 145.04 mcg vitamin A, 0.6 mg vitamin C, 2.81 mcg vitamin D as well as 2.96 mg of iron, 408.48 mg of calcium, 289 mg of potassium. Egg, and sausage on bun, cheese belong to 'Egg/breakfast sandwiches (single code)' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryEgg/breakfast sandwiches (single code)
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Egg, and sausage on bun, cheese nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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