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Sausage and cheese on English muffin

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Nutrition Facts
Portion Size114 g
Amount Per Portion385
Calories
% Daily Value *
Total Fat 24g 31 %
   Saturated Fat 9.3g 47 %
Cholesterol 49mg 16 %
Sodium 762mg 33 %
Total Carbohydrate 29g 11 %
   Dietary Fiber 0.6g 2 %
   Sugar 2.3g
Protein 15g 30 %
Vitamin D 0.5mcg 2 %
Calcium 239mg 18 %
Iron 3.6mg 20 %
Potassium 204mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Sausage and cheese on English muffin nutrition facts and analysis per 1 sandwich (114 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 63.84 mcg7 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 25.08 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 25.08 mcg
  Lycopene 0.00 mcg
  Retinol 62.70 mcg
Thiamin [Vitamin B1]0.548 mg46 %
Riboflavin [Vitamin B2]0.225 mg17 %
Niacin [Vitamin B3]4.807 mg30 %
Vitamin B6 0.098 mg6 %
Vitamin B12 [Cobalamin]0.90 mcg38 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]85.50 mcg21 %
  Folate, food 19.38 mcg
  Folic acid 38.76 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.46 mcg2 %
Vitamin E (alpha-tocopherol) 0.66 mg4 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.66 mg
Vitamin K 2.5 mcg2 %
  Vitamin K1 [Phylloquinone]2.5 mcg
Choline 34.0 mg6 %

Minerals
NutrientAmount DV
Calcium 239.40 mg18 %
Copper 0.29 mg32 %
Iron 3.58 mg20 %
Magnesium 23.94 mg6 %
Phosphorus 191.52 mg15 %
Potassium 204.06 mg4 %
Selenium 28.84 mcg52 %
Sodium 761.52 mg33 %
Zinc 1.36 mg12 %

Proteins and Amino acids
NutrientAmount DV
Protein 15.14 g30 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 28.82 g10 %
  Fiber 0.57 g2 %
  Sugars 2.26 g
  Net carbs 28.25 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.04 g0.00

NutrientAmount DV
Fat 23.564 g30 %
  Saturated fatty acids 9.293 g46 %
    Butanoic acid 0.000 g
    Decanoic acid 0.122 g
    Dodecanoic acid 0.137 g
    Hexadecanoic acid 5.343 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 2.679 g
    Octanoic acid 0.097 g
    Tetradecanoic acid 0.669 g
  Monounsaturated fatty acids 9.012 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.137 g
    Hexadecenoic acid 0.515 g
    Octadecenoic acid 8.290 g
  Polyunsaturated fatty acids 3.551 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.040 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.059 g
    Octadecadienoic acid 2.810 g
    Octadecatetraenoic acid 0.059 g
    Octadecatrienoic acid 0.179 g

Sterols
NutrientAmount DV
Cholesterol 49.02 mg16 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 43.24 g

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Sausage and cheese on English muffin contains 385 calories per 114 g serving. This serving contains 24 g of fat, 15 g of protein and 29 g of carbohydrate. The latter is 2.3 g sugar and 0.6 g of dietary fiber, the rest is complex carbohydrate. Sausage and cheese on English muffin contains 9.3 g of saturated fat and 49 mg of cholesterol per serving. 114 g of Sausage and cheese on English muffin contains 63.84 mcg vitamin A, 0.0 mg vitamin C, 0.46 mcg vitamin D as well as 3.58 mg of iron, 239.40 mg of calcium, 204 mg of potassium. Sausage and cheese on English muffin belong to 'Egg/breakfast sandwiches (single code)' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryEgg/breakfast sandwiches (single code)
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Sausage and cheese on English muffin nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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