* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Ham and cheese on English muffin contains 145 calories per 57 g serving. This serving contains 7 g of fat, 9.7 g of protein and 11 g of carbohydrate. The latter is 1 g sugar and 0.8 g of dietary fiber, the rest is complex carbohydrate. Ham and cheese on English muffin contains 3.7 g of saturated fat and 26 mg of cholesterol per serving. 57 g of Ham and cheese on English muffin contains 55.29 mcg vitamin A, 0.4 mg vitamin C, 0.23 mcg vitamin D as well as 1.09 mg of iron, 159.03 mg of calcium, 92 mg of potassium. Ham and cheese on English muffin belong to 'Egg/breakfast sandwiches (single code)' food category.
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Ham and cheese on English muffin nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Data from USDA National Nutrient Database.