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Dumpling, or seafood, poultry, filled with meat, steamed

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Nutrition Facts

Portion Size	60 g

Amount Per Portion	68
Calories

% Daily Value *

Total Fat 2.8g	4 %

Saturated Fat 0.9g	4 %

Cholesterol 8.4mg	3 %

Sodium 221mg	10 %

Total Carbohydrate 6.6g	2 %

Dietary Fiber 0.7g	2 %

Sugar 1.4g

Protein 4.1g	8 %

Vitamin D 0.1mcg	0 %

Calcium 14mg	1 %

Iron 0.4mg	2 %

Potassium 142mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Dumpling, or seafood, poultry, filled with meat, steamed nutrition facts and analysis per 1 large (60 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	2.40 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	22.80 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	10.80 mcg
Lycopene	0.00 mcg
Retinol	0.60 mcg
Thiamin [Vitamin B1]	0.184 mg	15 %
Riboflavin [Vitamin B2]	0.064 mg	5 %
Niacin [Vitamin B3]	1.118 mg	7 %
Vitamin B6	0.124 mg	7 %
Vitamin B12 [Cobalamin]	0.13 mcg	5 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	9.00 mcg	2 %
Folate, food	9.00 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	4.1 mg	5 %
Vitamin D	0.12 mcg	1 %
Vitamin E (alpha-tocopherol)	0.13 mg	1 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.13 mg
Vitamin K	27.5 mcg	23 %
Vitamin K1 [Phylloquinone]	27.5 mcg
Choline	26.2 mg	5 %

Minerals
Nutrient	Amount	DV
Calcium	13.80 mg	1 %
Copper	0.02 mg	2 %
Iron	0.37 mg	2 %
Magnesium	10.80 mg	3 %
Phosphorus	63.60 mg	5 %
Potassium	142.20 mg	3 %
Selenium	8.88 mcg	16 %
Sodium	220.80 mg	10 %
Zinc	0.83 mg	8 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	4.14 g	8 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	6.64 g	2 %
Fiber	0.72 g	3 %
Sugars	1.38 g
Net carbs	5.92 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	2.760 g	4 %
Saturated fatty acids	0.862 g	4 %
Butanoic acid	0.000 g
Decanoic acid	0.005 g
Dodecanoic acid	0.001 g
Hexadecanoic acid	0.521 g
Hexanoic acid	0.000 g
Octadecanoic acid	0.277 g
Octanoic acid	0.000 g
Tetradecanoic acid	0.035 g
Monounsaturated fatty acids	1.259 g
Docosenoic acid	0.000 g
Eicosenoic acid	0.020 g
Hexadecenoic acid	0.083 g
Octadecenoic acid	1.138 g
Polyunsaturated fatty acids	0.391 g
Docosahexaenoic n-3 acid (DHA)	0.000 g
Docosapentaenoic n-3 acid (DPA)	0.000 g
Eicosapentaenoic n-3 acid (EPA)	0.000 g
Eicosatetraenoic acid	0.010 g
Octadecadienoic acid	0.342 g
Octadecatetraenoic acid	0.000 g
Octadecatrienoic acid	0.029 g

Sterols
Nutrient	Amount	DV
Cholesterol	8.40 mg	3 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	45.47 g

Foods related to dumpling, or seafood, poultry, filled with meat, steamed

Dumpling, or seafood, poultry, filled with meat, steamed contains 68 calories per 60 g serving. This serving contains 2.8 g of fat, 4.1 g of protein and 6.6 g of carbohydrate. The latter is 1.4 g sugar and 0.7 g of dietary fiber, the rest is complex carbohydrate. Dumpling, or seafood, poultry, filled with meat, steamed contains 0.9 g of saturated fat and 8.4 mg of cholesterol per serving. 60 g of Dumpling, or seafood, poultry, filled with meat, steamed contains 2.40 mcg vitamin A, 4.1 mg vitamin C, 0.12 mcg vitamin D as well as 0.37 mg of iron, 13.80 mg of calcium, 142 mg of potassium. Dumpling, or seafood, poultry, filled with meat, steamed belong to 'Egg rolls, dumplings, sushi' food category.

Food properties
Source	USDA Food and nutrient database
Category	Egg rolls, dumplings, sushi

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Dumpling, or seafood, poultry, filled with meat, steamed nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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