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Egg roll, with chicken or turkey

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Nutrition Facts
Portion Size125 g
Amount Per Portion316
Calories
% Daily Value *
Total Fat 15g 19 %
   Saturated Fat 2.4g 12 %
Cholesterol 16mg 5 %
Sodium 565mg 25 %
Total Carbohydrate 34g 12 %
   Dietary Fiber 2.9g 10 %
   Sugar 6.6g
Protein 12g 24 %
Vitamin D 0mcg 0 %
Calcium 55mg 4 %
Iron 2mg 11 %
Potassium 333mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Egg roll, with chicken or turkey nutrition facts and analysis per 1 cup (125 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 65.00 mcg7 %
  Carotene, alpha 263.75 mcg
  Carotene, beta 618.75 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 86.25 mcg
  Lycopene 0.00 mcg
  Retinol 2.50 mcg
Thiamin [Vitamin B1]0.284 mg24 %
Riboflavin [Vitamin B2]0.201 mg15 %
Niacin [Vitamin B3]4.287 mg27 %
Vitamin B6 0.339 mg20 %
Vitamin B12 [Cobalamin]0.11 mcg5 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]110.00 mcg28 %
  Folate, food 23.75 mcg
  Folic acid 50.00 mcg
Vitamin C [Ascorbic acid]13.2 mg15 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.55 mg10 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.55 mg
Vitamin K 39.2 mcg33 %
  Vitamin K1 [Phylloquinone]39.2 mcg
Choline 36.9 mg7 %

Minerals
NutrientAmount DV
Calcium 55.00 mg4 %
Copper 0.12 mg13 %
Iron 2.01 mg11 %
Magnesium 35.00 mg8 %
Phosphorus 138.75 mg11 %
Potassium 332.50 mg7 %
Selenium 20.38 mcg37 %
Sodium 565.00 mg25 %
Zinc 0.61 mg6 %

Proteins and Amino acids
NutrientAmount DV
Protein 12.32 g25 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 33.70 g12 %
  Fiber 2.88 g10 %
  Sugars 6.58 g
  Net carbs 30.82 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 14.775 g19 %
  Saturated fatty acids 2.431 g12 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 1.794 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.521 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.014 g
  Monounsaturated fatty acids 5.526 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.051 g
    Hexadecenoic acid 0.139 g
    Octadecenoic acid 5.326 g
  Polyunsaturated fatty acids 6.032 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.003 g
    Eicosapentaenoic n-3 acid (EPA) 0.004 g
    Eicosatetraenoic acid 0.011 g
    Octadecadienoic acid 5.390 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.618 g

Sterols
NutrientAmount DV
Cholesterol 16.25 mg5 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 61.44 g

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Egg roll, with chicken or turkey contains 316 calories per 125 g serving. This serving contains 15 g of fat, 12 g of protein and 34 g of carbohydrate. The latter is 6.6 g sugar and 2.9 g of dietary fiber, the rest is complex carbohydrate. Egg roll, with chicken or turkey contains 2.4 g of saturated fat and 16 mg of cholesterol per serving. 125 g of Egg roll, with chicken or turkey contains 65.00 mcg vitamin A, 13.2 mg vitamin C, 0.00 mcg vitamin D as well as 2.01 mg of iron, 55.00 mg of calcium, 333 mg of potassium. Egg roll, with chicken or turkey belong to 'Egg rolls, dumplings, sushi' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryEgg rolls, dumplings, sushi
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Egg roll, with chicken or turkey nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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