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Wonton, and vegetable, or seafood, poultry, filled with meat, fried

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Nutrition Facts

Portion Size	67 g

Amount Per Portion	128
Calories

% Daily Value *

Total Fat 7.5g	10 %

Saturated Fat 1.7g	8 %

Cholesterol 12mg	4 %

Sodium 313mg	14 %

Total Carbohydrate 9.4g	3 %

Dietary Fiber 1g	4 %

Sugar 2g

Protein 5.9g	12 %

Vitamin D 0.1mcg	0 %

Calcium 20mg	2 %

Iron 0.5mg	3 %

Potassium 202mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Wonton, and vegetable, or seafood, poultry, filled with meat, fried nutrition facts and analysis per 1 cup (67 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	3.35 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	32.16 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	14.74 mcg
Lycopene	0.00 mcg
Retinol	0.67 mcg
Thiamin [Vitamin B1]	0.260 mg	22 %
Riboflavin [Vitamin B2]	0.090 mg	7 %
Niacin [Vitamin B3]	1.585 mg	10 %
Vitamin B6	0.176 mg	10 %
Vitamin B12 [Cobalamin]	0.19 mcg	8 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	12.73 mcg	3 %
Folate, food	12.73 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	5.9 mg	7 %
Vitamin D	0.13 mcg	1 %
Vitamin E (alpha-tocopherol)	0.59 mg	4 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.59 mg
Vitamin K	43.1 mcg	36 %
Vitamin K1 [Phylloquinone]	43.1 mcg
Choline	37.2 mg	7 %

Minerals
Nutrient	Amount	DV
Calcium	20.10 mg	2 %
Copper	0.02 mg	2 %
Iron	0.53 mg	3 %
Magnesium	14.74 mg	4 %
Phosphorus	89.78 mg	7 %
Potassium	201.67 mg	4 %
Selenium	12.53 mcg	23 %
Sodium	312.89 mg	14 %
Zinc	1.19 mg	11 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	5.87 g	12 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	9.41 g	3 %
Fiber	1.00 g	4 %
Sugars	1.96 g
Net carbs	8.41 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	7.457 g	10 %
Saturated fatty acids	1.707 g	9 %
Butanoic acid	0.000 g
Decanoic acid	0.007 g
Dodecanoic acid	0.001 g
Hexadecanoic acid	1.085 g
Hexanoic acid	0.000 g
Octadecanoic acid	0.506 g
Octanoic acid	0.000 g
Tetradecanoic acid	0.050 g
Monounsaturated fatty acids	3.271 g
Docosenoic acid	0.000 g
Eicosenoic acid	0.043 g
Hexadecenoic acid	0.131 g
Octadecenoic acid	3.070 g
Polyunsaturated fatty acids	2.015 g
Docosahexaenoic n-3 acid (DHA)	0.000 g
Docosapentaenoic n-3 acid (DPA)	0.000 g
Eicosapentaenoic n-3 acid (EPA)	0.000 g
Eicosatetraenoic acid	0.015 g
Octadecadienoic acid	1.765 g
Octadecatetraenoic acid	0.000 g
Octadecatrienoic acid	0.220 g

Sterols
Nutrient	Amount	DV
Cholesterol	12.06 mg	4 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	42.85 g

Foods related to wonton, and vegetable, or seafood, poultry, filled with meat, fried

Wonton, and vegetable, or seafood, poultry, filled with meat, fried contains 128 calories per 67 g serving. This serving contains 7.5 g of fat, 5.9 g of protein and 9.4 g of carbohydrate. The latter is 2 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Wonton, and vegetable, or seafood, poultry, filled with meat, fried contains 1.7 g of saturated fat and 12 mg of cholesterol per serving. 67 g of Wonton, and vegetable, or seafood, poultry, filled with meat, fried contains 3.35 mcg vitamin A, 5.9 mg vitamin C, 0.13 mcg vitamin D as well as 0.53 mg of iron, 20.10 mg of calcium, 202 mg of potassium. Wonton, and vegetable, or seafood, poultry, filled with meat, fried belong to 'Egg rolls, dumplings, sushi' food category.

Food properties
Source	USDA Food and nutrient database
Category	Egg rolls, dumplings, sushi

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Wonton, and vegetable, or seafood, poultry, filled with meat, fried nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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