Cheddar cheese instant grits, cheddar cheese by The Quaker Oats Company
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Nutrition Facts
Portion Size
28 g
Amount Per Portion
100
Calories
% Daily Value *
Total Fat 1.5g
2 %
Saturated Fat 1g
5 %
Sodium 470mg
20 %
Total Carbohydrate 21g
8 %
Dietary Fiber 1g
4 %
Sugar 0g
Protein 2g
4 %
Calcium 120mg
9 %
Iron 12mg
67 %
Potassium 50mg
1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Cheddar cheese instant grits, cheddar cheese by The Quaker Oats Company contains 100 calories per 28 g serving. This serving contains 1.5 g of fat, 2 g of protein and 21 g of carbohydrate. The latter is 0 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Cheddar cheese instant grits, cheddar cheese by The Quaker Oats Company contains 1 g of saturated fat and mg of cholesterol per serving. 28 g of Cheddar cheese instant grits, cheddar cheese by The Quaker Oats Company contains 11.50 mg of iron, 120.12 mg of calcium, 50 mg of potassium. Cheddar cheese instant grits, cheddar cheese by The Quaker Oats Company belong to 'Cereal' food category. The UPC for this product is 030000045602.
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Cheddar cheese instant grits, cheddar cheese by The Quaker Oats Company nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.