Quaker, instant grits, original by The Quaker Oats Company
Select portion size:
Nutrition Facts
Portion Size
28 g
Amount Per Portion
100
Calories
% Daily Value *
Total Fat 0g
0 %
Sodium 310mg
13 %
Total Carbohydrate 22g
8 %
Dietary Fiber 1g
4 %
Protein 2g
4 %
Calcium 100mg
8 %
Iron 8.1mg
45 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Quaker, instant grits, original by The Quaker Oats Company contains 100 calories per 28 g serving. This serving contains 0 g of fat, 2 g of protein and 22 g of carbohydrate. The latter is g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Quaker, instant grits, original by The Quaker Oats Company contains 0 g of saturated fat and mg of cholesterol per serving. 28 g of Quaker, instant grits, original by The Quaker Oats Company contains 8.10 mg of iron, 99.96 mg of calcium. Quaker, instant grits, original by The Quaker Oats Company belong to 'Cereal' food category. The UPC for this product is 030000047606.
Please let us know if you have
any suggestions on how to make this website better.
Quaker, instant grits, original by The Quaker Oats Company nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
This page may contain affiliate links to products through which we earn commission used to support this website development and operations.
Data from USDA National Nutrient Database.