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Original instant grits, original by The Quaker Oats Company

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Nutrition Facts

Portion Size	28 g

Amount Per Portion	100
Calories

% Daily Value *

Total Fat 0.5g	1 %

Sodium 310mg	13 %

Total Carbohydrate 22g	8 %

Dietary Fiber 1g	4 %

Sugar 0g

Protein 2g	4 %

Calcium 130mg	10 %

Iron 8.4mg	47 %

Potassium 40mg	1 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Original instant grits, original by The Quaker Oats Company nutrition facts and analysis per 1 packet (28.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.280 mg	23 %
Riboflavin [Vitamin B2]	0.100 mg	8 %
Niacin [Vitamin B3]	1.600 mg	10 %
Folate, DFE
Folic acid	36.12 mcg

Minerals
Nutrient	Amount	DV
Calcium	129.92 mg	10 %
Iron	8.40 mg	47 %
Potassium	40.04 mg	1 %
Sodium	309.96 mg	13 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	2.00 g	4 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	22.00 g	8 %
Fiber	1.01 g	4 %
Sugars	0.00 g
Net carbs	20.99 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	0.501 g	1 %
Saturated fatty acids	0.000 g	0 %
Monounsaturated fatty acids	0.000 g
Polyunsaturated fatty acids	0.501 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Degerminated white corn grits	Salt
Calcium carbonate	Reduced iron
Niacinamide	Bht and citric acid (to preserve freshness)
Thiamin mononitrate	Riboflavin
Folic acid

Foods related to original instant grits, original by the quaker oats company

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Original instant grits, original by The Quaker Oats Company contains 100 calories per 28 g serving. This serving contains 0.5 g of fat, 2 g of protein and 22 g of carbohydrate. The latter is 0 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Original instant grits, original by The Quaker Oats Company contains 0 g of saturated fat and 0 mg of cholesterol per serving. 28 g of Original instant grits, original by The Quaker Oats Company contains 8.40 mg of iron, 129.92 mg of calcium, 40 mg of potassium. Original instant grits, original by The Quaker Oats Company belong to 'Cereal' food category. The UPC for this product is 030000047606.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	The Quaker Oats Company

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Original instant grits, original by The Quaker Oats Company nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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