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Quaker, instant grits, butter by THE QUAKER OATS COMPANY

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Nutrition Facts

Portion Size	28 g

Amount Per Portion	100
Calories

% Daily Value *

Total Fat 1.5g	2 %

Saturated Fat 0.5g	2 %

Sodium 340mg	15 %

Total Carbohydrate 21g	8 %

Dietary Fiber 1g	4 %

Protein 2g	4 %

Calcium 100mg	8 %

Iron 8.1mg	45 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Quaker, instant grits, butter by THE QUAKER OATS COMPANY nutrition facts and analysis per 1 packet (28.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.280 mg	23 %
Riboflavin [Vitamin B2]	0.170 mg	13 %
Niacin [Vitamin B3]	2.000 mg	12 %

Minerals
Nutrient	Amount	DV
Calcium	99.96 mg	8 %
Iron	8.10 mg	45 %
Sodium	339.92 mg	15 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	2.00 g	4 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	21.00 g	8 %
Fiber	1.01 g	4 %
Net carbs	19.99 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	1.501 g	2 %
Saturated fatty acids	0.501 g	3 %
Fatty acids, total trans	0.000 g

Ingredients
Specially processed degerminated white corn grits	Dried margarine (margarine solids [partially hydrogenated soybean oil, salt, nonfat milk, soy lecithin, mono and diglycerides, annatto color, artificial flavor], whey, sodium caseinate, maltodextrin, mono and diglycerides)
Salt	Maltodextrin
Partially hydrogenated palm kernel and palm oil	Rice flour
Calcium carbonate	Natural butter flavors
Oat fiber	Soy lecithin
Color added (annatto, turmeric and beta carotene)	Reduced iron
Yellow 5 lake	Niacin
Bht and citric acid (as preservatives)	Thiamin mononitrate
Riboflavin	Folic acid. one of the b vitamins adds a dietarily insignificant amount of trans fat

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Quaker, instant grits, butter by THE QUAKER OATS COMPANY contains 100 calories per 28 g serving. This serving contains 1.5 g of fat, 2 g of protein and 21 g of carbohydrate. The latter is g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Quaker, instant grits, butter by THE QUAKER OATS COMPANY contains 0.5 g of saturated fat and mg of cholesterol per serving. 28 g of Quaker, instant grits, butter by THE QUAKER OATS COMPANY contains 8.10 mg of iron, 99.96 mg of calcium. Quaker, instant grits, butter by THE QUAKER OATS COMPANY belong to 'Cereal' food category. The UPC for this product is 030666037904.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	THE QUAKER OATS COMPANY

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Quaker, instant grits, butter by THE QUAKER OATS COMPANY nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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