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Bread, toasted (includes sourdough), french or vienna

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Nutrition Facts

Portion Size	28 g

Amount Per Portion	90
Calories

% Daily Value *

Total Fat 0.6g	1 %

Saturated Fat 0.1g	0 %

Sodium 204mg	9 %

Total Carbohydrate 18g	7 %

Dietary Fiber 0.9g	3 %

Sugar 1g

Protein 3.7g	7 %

Vitamin D 0mcg	0 %

Calcium 13mg	1 %

Iron 1.1mg	6 %

Potassium 40mg	1 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Bread, toasted (includes sourdough), french or vienna nutrition facts and analysis per 1 oz (28.35 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	3.69 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.121 mg	10 %
Riboflavin [Vitamin B2]	0.105 mg	8 %
Niacin [Vitamin B3]	1.525 mg	10 %
Pantothenic acid [Vitamin B5]	0.175 mg	4 %
Vitamin B6	0.027 mg	2 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	61.52 mcg	15 %
Folate, food	8.22 mcg
Folic acid	31.47 mcg
Vitamin C [Ascorbic acid]	0.1 mg	0 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	0.05 mg	0 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.05 mg
Vitamin K	0.1 mcg	0 %
Vitamin K1 [Phylloquinone]	0.1 mcg
Betaine	16.6 mg
Choline	5.0 mg	1 %

Minerals
Nutrient	Amount	DV
Calcium	13.32 mg	1 %
Copper	0.04 mg	4 %
Iron	1.10 mg	6 %
Magnesium	8.79 mg	2 %
Manganese	0.162 mg	7 %
Phosphorus	35.72 mg	3 %
Potassium	39.69 mg	1 %
Selenium	8.42 mcg	15 %
Sodium	204.12 mg	9 %
Zinc	0.30 mg	3 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	3.69 g	7 %
Alanine	0.102 g
Arginine	0.115 g
Aspartic acid	0.141 g
Cystine	0.074 g
Glutamic acid	1.035 g
Glycine	0.114 g
Histidine	0.066 g	6 %
Isoleucine	0.118 g	8 %
Leucine	0.216 g	6 %
Lysine	0.093 g	3 %
Methionine	0.048 g
Phenylalanine	0.154 g
Proline	0.350 g
Serine	0.142 g
Threonine	0.090 g	6 %
Tryptophan	0.038 g	9 %
Tyrosine	0.059 g
Valine	0.135 g	7 %
Phenylalanine + Tyrosine	0.213 g	8 %
Methionine + Cysteine	0.048 g	3 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	17.56 g	6 %
Fiber	0.88 g	3 %
Sugars	1.02 g
Net carbs	16.68 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.01 g		0.00

Nutrient

Amount

0.607 g

1 %

0.142 g

1 %

0.000 g

Docosanoic acid

0.002 g

0.000 g

Eicosanoic acid

0.001 g

Heptadecanoic acid

0.000 g

0.092 g

0.000 g

0.046 g

0.000 g

Pentadecanoic acid

0.000 g

Tetracosanoic acid

0.000 g

0.109 g

0.000 g

0.002 g

Heptadecenoic acid

0.000 g

0.005 g

0.103 g

Pentadecenoic acid

0.000 g

Tetradecenoic acid

0.000 g

0.235 g

α-linolenic acid n-3 (ALA)

0.01 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.000 g

Eicosadienoic acid

0.000 g

0.221 g

0.000 g

0.014 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	0.65 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	5.84 g

Foods related to bread, toasted (includes sourdough), french or vienna

Bread, toasted (includes sourdough), french or vienna contains 90 calories per 28.35 g serving. This serving contains 0.6 g of fat, 3.7 g of protein and 18 g of carbohydrate. The latter is 1 g sugar and 0.9 g of dietary fiber, the rest is complex carbohydrate. Bread, toasted (includes sourdough), french or vienna contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 28.35 g of Bread, toasted (includes sourdough), french or vienna contains 0.00 mcg vitamin A, 0.1 mg vitamin C, 0.00 mcg vitamin D as well as 1.10 mg of iron, 13.32 mg of calcium, 40 mg of potassium. Bread, toasted (includes sourdough), french or vienna belong to 'Baked Products' food category.

Food properties
Source	USDA Standard reference
Category	Baked Products

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Bread, toasted (includes sourdough), french or vienna nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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