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bread

Bread, whole wheat, french or vienna

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Nutrition Facts
Portion Size48 g
Amount Per Portion115
Calories
% Daily Value *
Total Fat 0.5g 1 %
Sodium 180mg 8 %
Total Carbohydrate 24g 9 %
   Dietary Fiber 2g 7 %
   Sugar 0g
Protein 4g 8 %
Vitamin D 0mcg 0 %
Calcium 20mg 2 %
Iron 0.4mg 2 %
Potassium 78mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Bread, whole wheat, french or vienna nutrition facts and analysis per 1 slice 1 serving (48 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.96 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 46.56 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.251 mg21 %
Riboflavin [Vitamin B2]0.121 mg9 %
Niacin [Vitamin B3]1.873 mg12 %
Vitamin B6 0.077 mg5 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]62.88 mcg16 %
  Folate, food 22.08 mcg
  Folic acid 24.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.14 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.14 mg
Vitamin K 0.3 mcg0 %
  Vitamin K1 [Phylloquinone]0.3 mcg
Choline 5.0 mg1 %

Minerals
NutrientAmount DV
Calcium 20.16 mg2 %
Copper 0.09 mg10 %
Iron 0.36 mg2 %
Magnesium 24.96 mg6 %
Phosphorus 76.32 mg6 %
Potassium 78.24 mg2 %
Selenium 15.07 mcg27 %
Sodium 180.00 mg8 %
Zinc 0.56 mg5 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.00 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 23.57 g9 %
  Fiber 2.02 g7 %
  Sugars 0.00 g
  Net carbs 21.55 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.499 g1 %
  Saturated fatty acids 0.000 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.000 g
    Heptadecanoic acid 0.000 g
    Hexadecanoic acid 0.000 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.000 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.000 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.086 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.002 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.012 g
    Octadecenoic acid 0.073 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.000 g
  Polyunsaturated fatty acids 0.276 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Docosatetraenoic acid 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.260 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.017 g
    Uncosapentaenoic acid 0.000 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.83 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 19.11 g

Foods related to bread, whole wheat, french or vienna

 
 
 
 
 
Bread, whole wheat, french or vienna contains 115 calories per 48 g serving. This serving contains 0.5 g of fat, 4 g of protein and 24 g of carbohydrate. The latter is 0 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Bread, whole wheat, french or vienna contains 0 g of saturated fat and 0 mg of cholesterol per serving. 48 g of Bread, whole wheat, french or vienna contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.36 mg of iron, 20.16 mg of calcium, 78 mg of potassium. Bread, whole wheat, french or vienna belong to 'Baked Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBaked Products
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Bread, whole wheat, french or vienna nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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