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Bread, frozen, commercially prepared, whole wheat, chapati or roti

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Nutrition Facts

Portion Size	43 g

Amount Per Portion	129
Calories

% Daily Value *

Total Fat 4g	5 %

Saturated Fat 1.4g	7 %

Sodium 128mg	6 %

Total Carbohydrate 20g	7 %

Dietary Fiber 4.2g	15 %

Sugar 1.3g

Protein 3.4g	7 %

Vitamin D 0mcg	0 %

Calcium 15mg	1 %

Iron 1mg	6 %

Potassium 84mg	2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Bread, frozen, commercially prepared, whole wheat, chapati or roti nutrition facts and analysis per 1 piece (43 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	4.73 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.194 mg	16 %
Riboflavin [Vitamin B2]	0.077 mg	6 %
Niacin [Vitamin B3]	1.982 mg	12 %
Pantothenic acid [Vitamin B5]	0.241 mg	5 %
Vitamin B6	0.120 mg	7 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	19.35 mcg	5 %
Folate, food	19.35 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	0.24 mg	2 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.24 mg
Tocopherol, beta	0.12 mg
Tocopherol, delta	0.25 mg
Tocopherol, gamma	0.74 mg
Tocotrienol, alpha	0.06 mg
Tocotrienol, beta	0.59 mg
Tocotrienol, delta	0.14 mg
Tocotrienol, gamma	0.11 mg
Vitamin K	1.4 mcg	1 %
Vitamin K1 [Phylloquinone]	1.4 mcg
Choline	3.4 mg	1 %

Minerals
Nutrient	Amount	DV
Calcium	15.48 mg	1 %
Copper	0.10 mg	11 %
Iron	0.95 mg	5 %
Magnesium	24.08 mg	6 %
Manganese	0.751 mg	33 %
Phosphorus	67.94 mg	5 %
Potassium	84.28 mg	2 %
Selenium	11.44 mcg	21 %
Sodium	128.14 mg	6 %
Zinc	0.66 mg	6 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	3.38 g	7 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	19.84 g	7 %
Fiber	4.17 g	15 %
Starch	14.48 g
Sugars	1.26 g
Fructose	0.12 g
Galactose	0.00 g
Glucose	0.13 g
Lactose	0.00 g
Maltose	0.85 g
Sucrose	0.17 g
Net carbs	15.67 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.01 g	0.31 g	28.18

Nutrient

Amount

3.956 g

5 %

1.424 g

7 %

0.000 g

0.003 g

Docosanoic acid

0.002 g

0.006 g

Eicosanoic acid

0.009 g

Heptadecanoic acid

0.003 g

1.200 g

0.000 g

0.165 g

0.001 g

Pentadecanoic acid

0.003 g

Tetracosanoic acid

0.002 g

0.028 g

0.899 g

Cis-hexadecenoic acid

0.003 g

Cis-octadecenoic acid

0.881 g

0.000 g

Docosenoic cis acid

0.000 g

Docosenoic trans acid

0.000 g

0.005 g

Heptadecenoic acid

0.001 g

0.003 g

0.890 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.000 g

Tetradecenoic acid

0.000 g

Trans-hexadecenoic acid

0.000 g

Trans-octadecenoic acid

0.009 g

0.327 g

α-linolenic acid n-3 (ALA)

0.01 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.000 g

Linoleic acid n-6 (LA)

0.31 g

0.000 g

Docosatetraenoic acid

0.000 g

Eicosadienoic acid

0.001 g

Eicosadienoic n-3 acid

0.001 g

Eicosadienoic n-6 acid

0.000 g

Octadecadienoic CLAs acid

0.001 g

0.313 g

0.000 g

0.013 g

Trans-octadecadienoic acid

0.003 g

Trans-octadecatrienoic acid

0.000 g

0.012 g

Fatty acids, total trans-monoenoic

0.009 g

Fatty acids, total trans-polyenoic

0.003 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	0.60 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	15.23 g

Foods related to bread, frozen, commercially prepared, whole wheat, chapati or roti

Bread, frozen, commercially prepared, whole wheat, chapati or roti contains 129 calories per 43 g serving. This serving contains 4 g of fat, 3.4 g of protein and 20 g of carbohydrate. The latter is 1.3 g sugar and 4.2 g of dietary fiber, the rest is complex carbohydrate. Bread, frozen, commercially prepared, whole wheat, chapati or roti contains 1.4 g of saturated fat and 0 mg of cholesterol per serving. 43 g of Bread, frozen, commercially prepared, whole wheat, chapati or roti contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.95 mg of iron, 15.48 mg of calcium, 84 mg of potassium. Bread, frozen, commercially prepared, whole wheat, chapati or roti belong to 'Baked Products' food category.

Food properties
Source	USDA Standard reference
Category	Baked Products

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Bread, frozen, commercially prepared, whole wheat, chapati or roti nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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