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Bread, commercially prepared, plain, chapati or roti

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Nutrition Facts

Portion Size	68 g

Amount Per Portion	202
Calories

% Daily Value *

Total Fat 5.1g	7 %

Saturated Fat 1.3g	6 %

Sodium 278mg	12 %

Total Carbohydrate 32g	12 %

Dietary Fiber 3.3g	12 %

Sugar 1.9g

Protein 7.7g	15 %

Calcium 63mg	5 %

Iron 2.1mg	12 %

Potassium 181mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Bread, commercially prepared, plain, chapati or roti nutrition facts and analysis per 1 piece (68 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.374 mg	31 %
Riboflavin [Vitamin B2]	0.136 mg	10 %
Niacin [Vitamin B3]	4.610 mg	29 %
Pantothenic acid [Vitamin B5]	0.394 mg	8 %
Vitamin B6	0.184 mg	11 %
Folate, DFE
Folate, food	41.48 mcg
Vitamin E (alpha-tocopherol)	0.60 mg	4 %
Tocopherol, alpha	0.60 mg
Tocopherol, beta	0.15 mg
Tocopherol, delta	0.07 mg
Tocopherol, gamma	0.61 mg
Tocotrienol, alpha	0.33 mg
Tocotrienol, beta	1.45 mg
Tocotrienol, delta	0.22 mg
Tocotrienol, gamma	0.46 mg

Minerals
Nutrient	Amount	DV
Calcium	63.24 mg	5 %
Copper	0.17 mg	19 %
Iron	2.05 mg	11 %
Magnesium	42.16 mg	10 %
Manganese	0.851 mg	37 %
Phosphorus	125.12 mg	10 %
Potassium	180.88 mg	4 %
Selenium	36.52 mcg	66 %
Sodium	278.12 mg	12 %
Zinc	1.07 mg	10 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	7.65 g	15 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	31.52 g	11 %
Fiber	3.33 g	12 %
Starch	25.67 g
Sugars	1.85 g
Fructose	0.37 g
Galactose	0.00 g
Glucose	0.17 g
Lactose	0.00 g
Maltose	1.12 g
Sucrose	0.20 g
Net carbs	28.19 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.09 g	0.68 g	7.57

Nutrient

Amount

5.066 g

6 %

1.328 g

7 %

0.000 g

0.007 g

Docosanoic acid

0.005 g

0.007 g

Eicosanoic acid

0.012 g

Heptadecanoic acid

0.003 g

1.119 g

0.000 g

0.143 g

0.000 g

Pentadecanoic acid

0.003 g

Tetracosanoic acid

0.004 g

0.024 g

1.287 g

Cis-hexadecenoic acid

0.005 g

Cis-octadecenoic acid

1.243 g

0.000 g

Docosenoic cis acid

0.000 g

Docosenoic trans acid

0.000 g

0.019 g

Heptadecenoic acid

0.002 g

0.005 g

1.261 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.000 g

Tetradecenoic acid

0.000 g

Trans-hexadecenoic acid

0.000 g

Trans-octadecenoic acid

0.018 g

0.780 g

α-linolenic acid n-3 (ALA)

0.09 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.001 g

Linoleic acid n-6 (LA)

0.68 g

0.000 g

Docosatetraenoic acid

0.000 g

Eicosadienoic acid

0.000 g

Eicosadienoic n-3 acid

0.000 g

Eicosadienoic n-6 acid

0.000 g

Octadecadienoic CLAs acid

0.001 g

0.689 g

0.000 g

0.090 g

Trans-octadecadienoic acid

0.005 g

Trans-octadecatrienoic acid

0.000 g

0.023 g

Fatty acids, total trans-monoenoic

0.018 g

Fatty acids, total trans-polyenoic

0.005 g

Other
Nutrient	Amount	DV
Ash	1.32 g
Water	22.44 g

Foods related to bread, commercially prepared, plain, chapati or roti

Bread, commercially prepared, plain, chapati or roti contains 202 calories per 68 g serving. This serving contains 5.1 g of fat, 7.7 g of protein and 32 g of carbohydrate. The latter is 1.9 g sugar and 3.3 g of dietary fiber, the rest is complex carbohydrate. Bread, commercially prepared, plain, chapati or roti contains 1.3 g of saturated fat and mg of cholesterol per serving. 68 g of Bread, commercially prepared, plain, chapati or roti contains 2.05 mg of iron, 63.24 mg of calcium, 181 mg of potassium. Bread, commercially prepared, plain, chapati or roti belong to 'Baked Products' food category.

Food properties
Source	USDA Standard reference
Category	Baked Products

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Bread, commercially prepared, plain, chapati or roti nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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