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bread

Bread, toasted, (includes gluten), protein

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Nutrition Facts
Portion Size28 g
Amount Per Portion77
Calories
% Daily Value *
Total Fat 0.7g 1 %
   Saturated Fat 0.1g 0 %
Sodium 126mg 5 %
Total Carbohydrate 14g 5 %
   Dietary Fiber 0.9g 3 %
   Sugar 0.4g
Protein 3.7g 7 %
Vitamin D 0mcg 0 %
Calcium 39mg 3 %
Iron 1.3mg 7 %
Potassium 98mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Bread, toasted, (includes gluten), protein nutrition facts and analysis per 1 oz (28.35 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.85 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 20.70 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.090 mg8 %
Riboflavin [Vitamin B2]0.110 mg8 %
Niacin [Vitamin B3]1.202 mg8 %
Pantothenic acid [Vitamin B5]0.085 mg2 %
Vitamin B6 0.020 mg1 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]42.24 mcg11 %
  Folate, food 7.65 mcg
  Folic acid 20.41 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.10 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.10 mg
Vitamin K 0.4 mcg0 %
  Vitamin K1 [Phylloquinone]0.4 mcg
Choline 5.8 mg1 %

Minerals
NutrientAmount DV
Calcium 38.56 mg3 %
Copper 0.06 mg7 %
Iron 1.29 mg7 %
Magnesium 15.88 mg4 %
Manganese 0.228 mg10 %
Phosphorus 53.58 mg4 %
Potassium 98.09 mg2 %
Selenium 10.26 mcg19 %
Sodium 125.87 mg5 %
Zinc 0.33 mg3 %

Proteins and Amino acids
NutrientAmount DV
Protein 3.74 g7 %
  Alanine 0.129 g
  Arginine 0.171 g
  Aspartic acid 0.229 g
  Cystine 0.077 g
  Glutamic acid 1.149 g
  Glycine 0.138 g
  Histidine 0.084 g7 %
  Isoleucine 0.147 g9 %
  Leucine 0.267 g8 %
  Lysine 0.116 g4 %
  Methionine 0.062 g
  Phenylalanine 0.186 g
  Proline 0.381 g
  Serine 0.188 g
  Threonine 0.114 g7 %
  Tryptophan 0.046 g11 %
  Tyrosine 0.113 g
  Valine 0.161 g8 %
  Phenylalanine + Tyrosine 0.299 g11 %
  Methionine + Cysteine 0.062 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 13.64 g5 %
  Fiber 0.94 g3 %
  Sugars 0.41 g
  Net carbs 12.7 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.680 g1 %
  Saturated fatty acids 0.103 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.089 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.007 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.001 g
  Monounsaturated fatty acids 0.057 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.057 g
  Polyunsaturated fatty acids 0.314 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.296 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.018 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.60 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 9.64 g

Foods related to bread, toasted, (includes gluten), protein

 
 
 
 
 
Bread, toasted, (includes gluten), protein contains 77 calories per 28.35 g serving. This serving contains 0.7 g of fat, 3.7 g of protein and 14 g of carbohydrate. The latter is 0.4 g sugar and 0.9 g of dietary fiber, the rest is complex carbohydrate. Bread, toasted, (includes gluten), protein contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 28.35 g of Bread, toasted, (includes gluten), protein contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 1.29 mg of iron, 38.56 mg of calcium, 98 mg of potassium. Bread, toasted, (includes gluten), protein belong to 'Baked Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBaked Products
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Bread, toasted, (includes gluten), protein nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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