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Boysenberries, heavy syrup, canned

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Nutrition Facts
Portion Size256 g
Amount Per Portion225
Calories
% Daily Value *
Total Fat 0.3g 0 %
Sodium 7.7mg 0 %
Total Carbohydrate 57g 21 %
   Dietary Fiber 6.7g 24 %
Protein 2.5g 5 %
Vitamin D 0mcg 0 %
Calcium 46mg 4 %
Iron 1.1mg 6 %
Potassium 230mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Boysenberries, heavy syrup, canned nutrition facts and analysis per 1 cup (256 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 5.12 mcg1 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.067 mg6 %
Riboflavin [Vitamin B2]0.074 mg6 %
Niacin [Vitamin B3]0.589 mg4 %
Pantothenic acid [Vitamin B5]0.335 mg7 %
Vitamin B6 0.097 mg6 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]87.04 mcg22 %
  Folate, food 87.04 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]15.9 mg18 %
Vitamin D 0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium 46.08 mg4 %
Copper 0.18 mg20 %
Iron 1.10 mg6 %
Magnesium 28.16 mg7 %
Manganese 0.640 mg28 %
Phosphorus 25.60 mg2 %
Potassium 230.40 mg5 %
Selenium 1.02 mcg2 %
Sodium 7.68 mg0 %
Zinc 0.49 mg4 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.53 g5 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 57.11 g21 %
  Fiber 6.66 g24 %
  Net carbs 50.45 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.307 g0 %
  Saturated fatty acids 0.010 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.008 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.003 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.031 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.003 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.028 g
  Polyunsaturated fatty acids 0.174 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.115 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.059 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.82 g
Water 195.23 g

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Boysenberries, heavy syrup, canned contains 225 calories per 256 g serving. This serving contains 0.3 g of fat, 2.5 g of protein and 57 g of carbohydrate. The latter is g sugar and 6.7 g of dietary fiber, the rest is complex carbohydrate. Boysenberries, heavy syrup, canned contains 0 g of saturated fat and 0 mg of cholesterol per serving. 256 g of Boysenberries, heavy syrup, canned contains 5.12 mcg vitamin A, 15.9 mg vitamin C, 0.00 mcg vitamin D as well as 1.10 mg of iron, 46.08 mg of calcium, 230 mg of potassium. Boysenberries, heavy syrup, canned belong to 'Fruits and Fruit Juices' food category.
Food properties
SourceUSDA Standard reference
CategoryFruits and Fruit Juices
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Boysenberries, heavy syrup, canned nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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