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EUK High Fiber Sourdough Bread

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Wheat flour, whole-grain	570 g	19 g	65
2	Unbleached all-purpose flour by The King Arthur Flour Company, Inc.	150 g	5 g	18
3	Whole milk	328 g	10.93 g	6.8
4	Honey	57 g	1.9 g	5.8
5	Wheat bran, crude	16 g	0.53 g	1.2
6	Sprouted Rolled Oats	57 g	1.9 g	7.6
7	Sesame seeds	25 g	0.83 g	5.3
8	Organic raw pumpkin seeds	25 g	0.83 g	4.4
9	Flax seeds	16 g	0.53 g	2.7
10	Seeds, dried, chia seeds	16 g	0.53 g	2.6
11	Sea salt by Safeway, Inc.	16 g	0.53 g	0
12	Water, tap	500 g	16.67 g	0
13	Sourdough Starter or Discard	70 g	2.33 g	5.2

Summary
Number of servings	30
Weight of ingredients	1846 g
Final weight ⓘ
Serving size	61.5 g

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EUK High Fiber Sourdough Bread

Nutrition Facts

Portion Size	62 g

Amount Per Portion	124
Calories

% Daily Value *

Total Fat 2.2g **	3 %

Saturated Fat 0.5g **	2 %

Cholesterol 1.6mg **	1 %

Sodium 217mg **	9 %

Total Carbohydrate 23g **	8 %

Dietary Fiber 3.2g **	11 %

Sugar 2.1g **

Protein 4.7g	9 %

Vitamin D 0mcg **	0 %

Calcium 23mg **	2 %

Iron 1.4mg **	8 %

Potassium 90mg **	2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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EUK High Fiber Sourdough Bread nutrition facts and analysis per 61.5 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.03 mcg	0 %
Carotene, alpha	0 mcg
Carotene, beta	1.31 mcg
Cryptoxanthin, beta	0 mcg
Lutein + zeaxanthin	43.08 mcg
Lycopene	0 mcg
Retinol	0 mcg
Thiamin [Vitamin B1]	0.157 mg	13 %
Riboflavin [Vitamin B2]	0.06 mg	5 %
Niacin [Vitamin B3]	1.378 mg	9 %
Pantothenic acid [Vitamin B5]	0.128 mg	3 %
Vitamin B6	0.087 mg	5 %
Vitamin B12 [Cobalamin]	0 mcg	0 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	9.78 mcg	2 %
Folate, food	10.04 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	0 mg	0 %
Vitamin D	0 mcg	0 %
Vitamin E (alpha-tocopherol)	0.15 mg	1 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.15 mg
Tocopherol, beta	0.04 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0.36 mg
Tocotrienol, alpha	0.06 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0.01 mg
Vitamin K	0.4 mcg	0 %
Vitamin K1 [Phylloquinone]	0.4 mcg
Betaine	13.8 mg
Choline	6.5 mg	1 %

Minerals
Nutrient	Amount	DV
Calcium	23.1 mg	2 %
Copper	0.1 mg	11 %
Fluoride	0.1 mcg
Iron	1.42 mg	8 %
Magnesium	34.17 mg	8 %
Manganese	0.851 mg	37 %
Phosphorus	83.46 mg	7 %
Potassium	89.65 mg	2 %
Selenium	12.75 mcg	23 %
Sodium	217.27 mg	9 %
Zinc	0.61 mg	6 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	4.66 g	9 %
Alanine	0.103 g
Arginine	0.14 g
Aspartic acid	0.153 g
Cystine	0.056 g
Glutamic acid	0.856 g
Glycine	0.118 g
Histidine	0.073 g	6 %
Isoleucine	0.091 g	6 %
Leucine	0.183 g	5 %
Lysine	0.076 g	2 %
Methionine	0.047 g
Phenylalanine	0.138 g
Proline	0.405 g
Serine	0.128 g
Threonine	0.077 g	5 %
Tryptophan	0.037 g	9 %
Tyrosine	0.057 g
Valine	0.116 g	6 %
Phenylalanine + Tyrosine	0.195 g	7 %
Methionine + Cysteine	0.047 g	3 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	22.95 g	8 %
Fiber	3.16 g	11 %
Starch	10.98 g
Sugars	2.14 g
Fructose	0.79 g
Galactose	0.06 g
Glucose	0.68 g
Maltose	0.03 g
Sucrose	0.09 g
Net carbs	19.79 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.10 g	0.03 g	0.30

Nutrient

Amount

3 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

α-linolenic acid n-3 (ALA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Uncosapentaenoic acid

Sterols
Nutrient	Amount	DV
Cholesterol	1.64 mg	1 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	0.36 g
Caffeine	0 mg
Theobromine	0 mg
Water	19.12 g

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EUK High Fiber Sourdough Bread recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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