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Sourdough Starter or Discard

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Nutrition Facts

Portion Size	227 g

Amount Per Portion	508
Calories

% Daily Value *

Total Fat g	N/A

Sodium 5.5mg	0 %

Total Carbohydrate 106g	39 %

Dietary Fiber 4.6g	16 %

Sugar 0g

Protein 14g	28 %

Calcium 4.2mg	0 %

Iron 6.9mg	38 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Sourdough Starter or Discard nutrition facts and analysis per 1 cup (227 g)

Minerals
Nutrient	Amount	DV
Calcium	4.20 mg	0 %
Iron	6.90 mg	38 %
Sodium	5.50 mg	0 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	14.00 g	28 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	106.00 g	39 %
Fiber	4.60 g	16 %
Sugars	0.00 g
Net carbs	101.4 g

Source:

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Sourdough Starter or Discard. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Sourdough Starter or Discard

Sourdough Starter or Discard nutrition facts and analysis per 1 cup (227 g)