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Sprouted Rolled Oats

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Nutrition Facts
Portion Size35 g
Amount Per Portion140
Calories
% Daily Value *
Total Fat 2.5g 3 %
Total Carbohydrate 23g 8 %
   Dietary Fiber 4g 14 %
Protein 6g 12 %
Calcium 19mg 1 %
Iron 2mg 11 %
Potassium 150mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Sprouted Rolled Oats nutrition facts and analysis per 1/3 cup (35 g)

Minerals
NutrientAmount DV
Calcium 19.00 mg1 %
Iron 2.00 mg11 %
Potassium 150.00 mg3 %

Proteins and Amino acids
NutrientAmount DV
Protein 6.00 g12 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 23.00 g8 %
  Fiber 4.00 g14 %
  Net carbs 19 g

Fats and Fatty Acids
NutrientAmount DV
Fat 2.500 g3 %

Source:Shared foods
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Sprouted Rolled Oats. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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