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EUK High Fiber Sourdough Bread nutritional composition per ingredient

Whole recipe 1 serving

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Nutrient	Wheat flour, whole-grain	Unbleached all-purpose flour by The King Arthur Flour Company, Inc.	Whole milk	Honey	Wheat bran, crude	Sprouted Rolled Oats	Sesame seeds	Organic raw pumpkin seeds	Flax seeds	Seeds, dried, chia seeds	Sea salt by Safeway, Inc.	Water, tap	Sourdough Starter or Discard
Weight	570 g	150 g	328 g	57 g	16 g	57 g	25 g	25 g	16 g	16 g	16 g	500 g	70 g
Calories	1938 kcal	550.50 kcal	203.36 kcal	173.28 kcal	34.56 kcal	228 kcal	157.75 kcal	133.25 kcal	80 kcal	77.76 kcal	0 kcal	0 kcal	156.65 kcal
Vitamins
Vitamin A, RAE	0 mcg			0 mcg	0 mcg		0.75 mcg					0 mcg
Carotene, alpha	0 mcg			0 mcg	0 mcg		0 mcg					0 mcg
Carotene, beta	28.50 mcg			0 mcg	0.96 mcg		10 mcg					0 mcg
Cryptoxanthin, beta	0 mcg			0 mcg	0 mcg		0 mcg					0 mcg
Lutein + zeaxanthin	1254 mcg			0 mcg	38.40 mcg		0 mcg					0 mcg
Lycopene	0 mcg			0 mcg	0 mcg		0 mcg					0 mcg
Retinol	0 mcg			0 mcg	0 mcg		0 mcg					0 mcg
Thiamin	2.86 mg	1.50 mg		0 mg	0.08 mg		0.17 mg			0.10 mg		0 mg
Riboflavin	0.94 mg	0.68 mg		0.02 mg	0.09 mg		0.02 mg			0.03 mg		0 mg
Niacin	28.25 mg	8 mg		0.07 mg	2.17 mg		1.45 mg			1.41 mg		0 mg
Pantothenic acid	3.44 mg			0.04 mg	0.35 mg
Vitamin B6	2.32 mg			0.01 mg	0.21 mg		0.10 mg					0 mg
Vitamin B12	0 mcg			0 mcg	0 mcg		0 mcg			0 mcg		0 mcg
Vitamin B12, added	0 mcg			0 mcg	0 mcg		0 mcg					0 mcg
Folate, DFE	250.80 mcg			1.14 mcg	12.64 mcg		28.75 mcg					0 mcg
Folate, food	250.80 mcg			1.14 mcg	12.64 mcg		28.75 mcg			7.84 mcg		0 mcg
Folic acid	0 mcg			0 mcg	0 mcg		0 mcg					0 mcg
Vitamin C	0 mg	0 mg		0.30 mg	0 mg		0 mg	1 mg	0 mg	0.30 mg		0 mg
Vitamin D	0 mcg			0 mcg	0 mcg		0 mcg					0 mcg
Vitamin E (alpha-tocopherol)	4.05 mg			0 mg	0.24 mg		0.42 mg			0.08 mg		0 mg
Vitamin E, added	0 mg			0 mg	0 mg		0 mg					0 mg
Tocopherol, alpha	4.05 mg			0 mg	0.24 mg		0.42 mg			0.08 mg		0 mg
Tocopherol, beta	1.31 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	10.89 mg
Tocotrienol, alpha	1.71 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0.17 mg
Vitamin K	10.80 mcg			0 mcg	0.30 mcg		0 mcg					0 mcg
Vitamin K1	10.80 mcg			0 mcg	0.30 mcg		0 mcg					0 mcg
Betaine	415 mg			1 mg
Choline	177.80 mg			1.30 mg	11.90 mg		6.40 mg					0 mg
Minerals
Calcium	193.80 mg	0 mg	272.24 mg	3.42 mg	11.68 mg	30.94 mg	15 mg	16.75 mg	32 mg	100.96 mg		15 mg	1.30 mg
Copper	2.34 mg			0.02 mg	0.16 mg		0.35 mg			0.15 mg		0.05 mg
Fluoride				4 mcg
Iron	20.52 mg	7.20 mg	0 mg	0.24 mg	1.69 mg	3.26 mg	1.59 mg	3.75 mg	1.08 mg	1.24 mg		0 mg	2.13 mg
Magnesium	780.90 mg			1.14 mg	97.76 mg		86.25 mg			53.60 mg		5 mg
Manganese	23.18 mg			0.05 mg	1.84 mg					0.44 mg
Phosphorus	2034.90 mg			2.28 mg	162.08 mg		166.75 mg			137.60 mg		0 mg
Potassium	2069.10 mg			29.64 mg	189.12 mg	244.29 mg	92.50 mg			65.12 mg		0 mg
Selenium	352.26 mcg			0.46 mcg	12.42 mcg		8.60 mcg			8.83 mcg		0 mcg
Sodium	11.40 mg	0 mg	164 mg	2.28 mg	0.32 mg		11.75 mg	4.25 mg	6.08 mg	2.56 mg	6293.28 mg	20 mg	1.70 mg
Zinc	14.82 mg			0.13 mg	1.16 mg		1.68 mg			0.73 mg		0.05 mg
Proteins
Protein	75.30 g	20 g	10.92 g	0.17 g	2.49 g	9.77 g	5.11 g	5.83 g	3.20 g	2.65 g	0 g	0 g	4.32 g
Alanine	2.79 g			0.00 g	0.12 g					0.17 g
Arginine	3.69 g			0.00 g	0.17 g					0.34 g
Aspartic acid	4.12 g			0.01 g	0.18 g					0.27 g
Cystine	1.57 g			0.00 g	0.06 g					0.07 g
Glutamic acid	24.67 g			0.01 g	0.46 g					0.56 g
Glycine	3.24 g			0.00 g	0.14 g					0.15 g
Histidine	2.04 g			0.00 g	0.07 g					0.09 g
Isoleucine	2.52 g			0.01 g	0.08 g					0.13 g
Leucine	5.12 g			0.01 g	0.15 g					0.22 g
Lysine	2.05 g			0.01 g	0.10 g					0.15 g
Methionine	1.30 g			0.00 g	0.04 g					0.09 g
Phenylalanine	3.89 g			0.01 g	0.10 g					0.16 g
Proline	11.83 g			0.05 g	0.14 g					0.12 g
Serine	3.53 g			0.00 g	0.11 g					0.17 g
Threonine	2.09 g			0.00 g	0.08 g					0.11 g
Tryptophan	0.99 g			0.00 g	0.04 g					0.07 g
Tyrosine	1.57 g			0.01 g	0.07 g					0.09 g
Valine	3.21 g			0.01 g	0.12 g					0.15 g
Fats
Fat	14.25 g	0 g	10.92 g	0 g	0.68 g	4.07 g	15.30 g	10.83 g	5.60 g	4.92 g		0 g
Saturated fatty acids	2.45 g	0 g	6.82 g	0 g	0.10 g		2.26 g	2.50 g	0.60 g	0.53 g		0 g
Butanoic acid	0 g			0 g	0 g		0 g					0 g
Decanoic acid	0 g			0 g	0 g		0 g					0 g
Docosanoic acid	0 g									0.01 g
Dodecanoic acid	0 g			0 g	0 g		0 g					0 g
Eicosanoic acid	0 g									0.01 g
Heptadecanoic acid	0 g									0.01 g
Hexadecanoic acid	2.34 g			0 g	0.09 g		1.32 g			0.35 g		0 g
Hexanoic acid	0 g			0 g	0 g		0 g					0 g
Octadecanoic acid	0.11 g			0 g	0.01 g		0.83 g			0.15 g		0 g
Octanoic acid	0 g			0 g	0 g		0 g					0 g
Pentadecanoic acid	0 g									0.01 g
Tetracosanoic acid	0 g
Tetradecanoic acid	0 g			0 g	0.00 g		0 g			0.01 g		0 g
Monounsaturated fatty acids	1.61 g			0 g	0.10 g		5.98 g			0.37 g		0 g
Docosenoic acid	0 g			0 g	0 g		0.02 g					0 g
Eicosenoic acid	0.06 g			0 g	0 g		0.03 g			0.01 g		0 g
Heptadecenoic acid	0 g									0 g
Hexadecenoic acid	0 g			0 g	0.00 g		0.03 g			0.01 g		0 g
Octadecenoic acid	1.56 g			0 g	0.10 g		5.90 g			0.35 g		0 g
Pentadecenoic acid	0 g
Tetracosenoic cis acid	0 g
Tetradecenoic acid	0 g									0.01 g
Polyunsaturated fatty acids	6.65 g			0 g	0.35 g		6.37 g			3.79 g		0 g
α-linolenic acid n-3 (ALA)										2.85 g
Cis,cis-eicosadienoic n-6 acid	0 g
Linoleic acid n-6 (LA)										0.93 g
Docosahexaenoic n-3 acid (DHA)	0 g			0 g	0 g		0 g					0 g
Docosapentaenoic n-3 acid (DPA)	0 g			0 g	0 g		0 g					0 g
Docosatetraenoic acid	0 g
Eicosadienoic acid	0 g
Eicosapentaenoic n-3 acid (EPA)	0 g			0 g	0 g		0 g					0 g
Eicosatetraenoic acid	0 g			0 g	0.00 g		0 g					0 g
Octadecadienoic acid	6.23 g			0 g	0.33 g		6.31 g			0.93 g		0 g
Octadecatetraenoic acid	0 g			0 g	0 g		0 g					0 g
Octadecatrienoic acid	0.42 g			0 g	0.03 g		0.07 g			2.85 g		0 g
Uncosapentaenoic acid	0 g
Fatty acids, total trans		0 g	0 g					0 g	0 g	0.02 g	0 g
Carbohydrates
Carbohydrate	410.23 g	115 g	16.40 g	46.97 g	10.32 g	37.46 g	2.93 g	4.17 g	5.60 g	6.74 g		0 g	32.69 g
Fiber	60.99 g	4.95 g	0 g	0.11 g	6.85 g	6.51 g	2.90 g	0.82 g	4.40 g	5.50 g		0 g	1.42 g
Starch	329.29 g
Sugars	2.34 g	0 g	15.02 g	46.81 g	0.07 g		0.12 g	0 g	0 g		0 g	0 g	0 g
Fructose	0.28 g			23.34 g
Galactose				1.77 g
Glucose	0 g			20.38 g
Maltose				0.82 g
Sucrose	2.05 g			0.51 g
Sterols
Cholesterol	0 mg	0 mg	49.20 mg	0 mg	0 mg		0 mg	0 mg	0 mg	0 mg		0 mg
Other
Alcohol, ethyl	0 g			0 g	0 g		0 g					0 g
Ash	9.01 g			0.11 g	0.93 g					0.77 g
Caffeine	0 mg			0 mg	0 mg		0 mg					0 mg
Theobromine	0 mg			0 mg	0 mg		0 mg					0 mg
Water	61.22 g			9.75 g	1.58 g		0.94 g			0.93 g		499.50 g

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Wheat flour, whole-grain and Unbleached all-purpose flour by The King Arthur Flour Company, Inc. and Whole milk and Honey and Wheat bran, crude and Sprouted Rolled Oats and Sesame seeds and Organic raw pumpkin seeds and Flax seeds and Seeds, dried, chia seeds and Sea salt by Safeway, Inc. and Water, tap and Sourdough Starter or Discard food comparison. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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