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Foods by Monounsaturated fatty acids content

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Food Name Monounsaturated fatty acids ▼Add to
Lamb, cooked, choice, trimmed to 1/4" fat, separable fat, composite of trimmed retail cuts24.400 g Recipe | Diary | Favorites | Compare
Peanut butter, vitamin and mineral fortified, chunky24.366 g Recipe | Diary | Favorites | Compare
Almonds, chocolate covered24.242 g Recipe | Diary | Favorites | Compare
Margarine, not further speficied24.230 g Recipe | Diary | Favorites | Compare
Mixed nuts, honey roasted24.055 g Recipe | Diary | Favorites | Compare
Sesame seeds23.924 g Recipe | Diary | Favorites | Compare
Seeds, dried (decorticated), sesame seed kernels23.924 g Recipe | Diary | Favorites | Compare
Pork, unheated, boneless, separable fat, ham, cured23.902 g Recipe | Diary | Favorites | Compare
Brazil nuts23.879 g Recipe | Diary | Favorites | Compare
Nuts, unblanched, dried, brazilnuts23.879 g Recipe | Diary | Favorites | Compare
Veal, cooked, external fat only23.864 g Recipe | Diary | Favorites | Compare
Pork, heated, boneless, separable fat, ham, cured23.798 g Recipe | Diary | Favorites | Compare
Nuts, raw, cashew nuts23.797 g Recipe | Diary | Favorites | Compare
Peanut butter, reduced sodium23.582 g Recipe | Diary | Favorites | Compare
Nuts, with salt added, unflavored, wheat-based, formulated23.545 g Recipe | Diary | Favorites | Compare
Peanuts, honey roasted23.510 g Recipe | Diary | Favorites | Compare
Butter, without salt23.430 g Recipe | Diary | Favorites | Compare
Egg, dried, yolk23.377 g Recipe | Diary | Favorites | Compare
Nuts, raw, pistachio nuts23.257 g Recipe | Diary | Favorites | Compare
Lamb, cooked, separable fat, composite of trimmed retail cuts, frozen, imported, New Zealand23.150 g Recipe | Diary | Favorites | Compare
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Nutrient values for Monounsaturated fatty acids are per 100 g of each product.
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Foods by Monounsaturated fatty acids content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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