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Foods by Monounsaturated fatty acids content

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Food Name Monounsaturated fatty acids ▼Add to
Peanut butter, with salt, chunk style23.123 g Recipe | Diary | Favorites | Compare
Peanut butter, without salt, chunk style23.123 g Recipe | Diary | Favorites | Compare
Peanuts, without salt, oil-roasted, valencia23.065 g Recipe | Diary | Favorites | Compare
Peanuts, with salt, oil-roasted, valencia23.065 g Recipe | Diary | Favorites | Compare
Nuts, dried, pinyon, pine nuts22.942 g Recipe | Diary | Favorites | Compare
Beef, raw, seam fat, grass-fed, imported, Australian22.930 g Recipe | Diary | Favorites | Compare
Walnut oil22.800 g Recipe | Diary | Favorites | Compare
Oil, tomatoseed22.800 g Recipe | Diary | Favorites | Compare
Oil, walnut22.800 g Recipe | Diary | Favorites | Compare
Soybean oil22.783 g Recipe | Diary | Favorites | Compare
Oil, salad or cooking, soybean22.783 g Recipe | Diary | Favorites | Compare
Oil, refined, soybean, vegetable22.727 g Recipe | Diary | Favorites | Compare
Salad dressing, without salt, soybean oil, mayonnaise22.700 g Recipe | Diary | Favorites | Compare
Cashews, honey roasted22.538 g Recipe | Diary | Favorites | Compare
Spices, ground, mustard seed22.518 g Recipe | Diary | Favorites | Compare
Peanuts, raw, spanish22.325 g Recipe | Diary | Favorites | Compare
Table fat, not further speficied22.305 g Recipe | Diary | Favorites | Compare
Sauce, refrigerated, ready-to-serve, pesto with basil, BUITONI, pesto22.155 g Recipe | Diary | Favorites | Compare
Sauce, refrigerated, ready-to-serve, pesto22.155 g Recipe | Diary | Favorites | Compare
Peanuts, without salt, oil-roasted, spanish22.073 g Recipe | Diary | Favorites | Compare
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Nutrient values for Monounsaturated fatty acids are per 100 g of each product.
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Foods by Monounsaturated fatty acids content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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