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Foods by Monounsaturated fatty acids content

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Food Name Monounsaturated fatty acids ▼Add to
Beef, cooked, subcutaneous fat, imported, New Zealand25.342 g Recipe | Diary | Favorites | Compare
Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)25.334 g Recipe | Diary | Favorites | Compare
Peanuts, with salt, oil-roasted, virginia25.222 g Recipe | Diary | Favorites | Compare
Peanuts, without salt, oil-roasted, virginia25.222 g Recipe | Diary | Favorites | Compare
Pistachio nuts, unsalted25.054 g Recipe | Diary | Favorites | Compare
Pistachio nuts, lightly salted24.930 g Recipe | Diary | Favorites | Compare
Pork, cooked, with added solution, composite of separable fat, fresh24.900 g Recipe | Diary | Favorites | Compare
Trail mix with nuts24.866 g Recipe | Diary | Favorites | Compare
Peanut butter, vitamin and mineral fortified24.832 g Recipe | Diary | Favorites | Compare
Peanut butter, vitamin and mineral fortified, smooth24.832 g Recipe | Diary | Favorites | Compare
Veal, raw, external fat only24.815 g Recipe | Diary | Favorites | Compare
Pistachio nuts, salted24.806 g Recipe | Diary | Favorites | Compare
Margarine, tub, 67-70% fat, margarine-like vegetable oil spread24.748 g Recipe | Diary | Favorites | Compare
Beef, raw, subcutaneous fat, imported, New Zealand24.702 g Recipe | Diary | Favorites | Compare
Pork, raw, belly, fresh24.700 g Recipe | Diary | Favorites | Compare
Pistachio nuts, not further speficied24.534 g Recipe | Diary | Favorites | Compare
Nuts, without salt added, dry roasted, pistachio nuts24.534 g Recipe | Diary | Favorites | Compare
Nuts, with salt added, dry roasted, pistachio nuts24.534 g Recipe | Diary | Favorites | Compare
Peanuts, unroasted24.426 g Recipe | Diary | Favorites | Compare
Peanuts, raw, all types24.426 g Recipe | Diary | Favorites | Compare
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Nutrient values for Monounsaturated fatty acids are per 100 g of each product.
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Foods by Monounsaturated fatty acids content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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