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yogurt

Yogurt, CHOBANI,mixed berry blend, 2% fat, Greek

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Nutrition Facts
Portion Size100 g
Amount Per Portion93
Calories
% Daily Value *
Total Fat 1.8g 2 %
   Saturated Fat 1.1g 6 %
Cholesterol 7mg 2 %
Sodium 41mg 2 %
Total Carbohydrate 11g 4 %
   Dietary Fiber 0.6g 2 %
Protein 8.3g 17 %
Calcium 94mg 7 %
Iron 0mg 0 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Yogurt, CHOBANI,mixed berry blend, 2% fat, Greek nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 24.00 mcg3 %
  Carotene, beta 0.00 mcg
  Retinol 24.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 94.00 mg7 %
Iron 0.03 mg0 %
Sodium 41.00 mg2 %

Proteins and Amino acids
NutrientAmount DV
Protein 8.26 g17 %
  Alanine 0.280 g
  Arginine 0.298 g
  Aspartic acid 0.656 g
  Cystine 0.053 g
  Glutamic acid 1.768 g
  Glycine 0.158 g
  Histidine 0.236 g21 %
  Isoleucine 0.446 g29 %
  Leucine 0.823 g24 %
  Lysine 0.709 g23 %
  Methionine 0.228 g
  Phenylalanine 0.411 g
  Proline 0.840 g
  Serine 0.455 g
  Threonine 0.368 g23 %
  Tryptophan 0.123 g30 %
  Tyrosine 0.411 g
  Valine 0.543 g28 %
  Phenylalanine + Tyrosine 0.822 g31 %
  Methionine + Cysteine 0.228 g15 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 10.94 g4 %
  Fiber 0.60 g2 %
    Fructose 1.09 g
    Glucose 1.24 g
    Lactose 2.46 g
    Maltose 0.00 g
    Sucrose 4.81 g
  Net carbs 10.34 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.830 g2 %
  Saturated fatty acids 1.100 g6 %
  Monounsaturated fatty acids 0.420 g
  Polyunsaturated fatty acids 0.050 g
  Fatty acids, total trans 0.080 g

Sterols
NutrientAmount DV
Cholesterol 7.00 mg2 %

Other
NutrientAmount DV
Ash 0.66 g
Water 78.40 g

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Yogurt, CHOBANI,mixed berry blend, 2% fat, Greek contains 93 calories per 100 g serving. This serving contains 1.8 g of fat, 8.3 g of protein and 11 g of carbohydrate. The latter is g sugar and 0.6 g of dietary fiber, the rest is complex carbohydrate. Yogurt, CHOBANI,mixed berry blend, 2% fat, Greek contains 1.1 g of saturated fat and 7 mg of cholesterol per serving. 100 g of Yogurt, CHOBANI,mixed berry blend, 2% fat, Greek contains 24.00 mcg vitamin A, 0.0 mg vitamin C as well as 0.03 mg of iron, 94.00 mg of calcium. Yogurt, CHOBANI,mixed berry blend, 2% fat, Greek belong to 'Dairy and Egg Products' food category.
Food properties
SourceUSDA Standard reference
CategoryDairy and Egg Products
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Yogurt, CHOBANI,mixed berry blend, 2% fat, Greek nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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