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yogurt

Yogurt, CHOBANI, lemon blend, nonfat, Greek

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Nutrition Facts
Portion Size100 g
Amount Per Portion78
Calories
% Daily Value *
Total Fat 0.2g 0 %
   Saturated Fat 0.1g 0 %
Cholesterol 2mg 1 %
Sodium 44mg 2 %
Total Carbohydrate 11g 4 %
   Dietary Fiber 0.5g 2 %
Protein 8.6g 17 %
Calcium 96mg 7 %
Iron 0mg 0 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Yogurt, CHOBANI, lemon blend, nonfat, Greek nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, beta 0.00 mcg
  Retinol 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 96.00 mg7 %
Iron 0.03 mg0 %
Sodium 44.00 mg2 %

Proteins and Amino acids
NutrientAmount DV
Protein 8.62 g17 %
  Alanine 0.292 g
  Arginine 0.310 g
  Aspartic acid 0.685 g
  Cystine 0.055 g
  Glutamic acid 1.845 g
  Glycine 0.164 g
  Histidine 0.247 g22 %
  Isoleucine 0.466 g30 %
  Leucine 0.858 g25 %
  Lysine 0.740 g24 %
  Methionine 0.237 g
  Phenylalanine 0.429 g
  Proline 0.877 g
  Serine 0.475 g
  Threonine 0.384 g24 %
  Tryptophan 0.128 g31 %
  Tyrosine 0.429 g
  Valine 0.566 g29 %
  Phenylalanine + Tyrosine 0.858 g32 %
  Methionine + Cysteine 0.237 g15 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 10.66 g4 %
  Fiber 0.50 g2 %
    Fructose 0.71 g
    Glucose 0.71 g
    Lactose 2.26 g
    Maltose 0.00 g
    Sucrose 5.47 g
  Net carbs 10.16 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.150 g0 %
  Saturated fatty acids 0.090 g0 %
  Monounsaturated fatty acids 0.037 g
  Polyunsaturated fatty acids 0.000 g
  Fatty acids, total trans 0.007 g

Sterols
NutrientAmount DV
Cholesterol 2.00 mg1 %

Other
NutrientAmount DV
Ash 0.68 g
Water 79.90 g

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Yogurt, CHOBANI, lemon blend, nonfat, Greek contains 78 calories per 100 g serving. This serving contains 0.2 g of fat, 8.6 g of protein and 11 g of carbohydrate. The latter is g sugar and 0.5 g of dietary fiber, the rest is complex carbohydrate. Yogurt, CHOBANI, lemon blend, nonfat, Greek contains 0.1 g of saturated fat and 2 mg of cholesterol per serving. 100 g of Yogurt, CHOBANI, lemon blend, nonfat, Greek contains 0.00 mcg vitamin A, 0.0 mg vitamin C as well as 0.03 mg of iron, 96.00 mg of calcium. Yogurt, CHOBANI, lemon blend, nonfat, Greek belong to 'Dairy and Egg Products' food category.
Food properties
SourceUSDA Standard reference
CategoryDairy and Egg Products
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Yogurt, CHOBANI, lemon blend, nonfat, Greek nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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