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yogurt

Yogurt, CHOBANI, raspberry, nonfat, Greek

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Nutrition Facts
Portion Size100 g
Amount Per Portion81
Calories
% Daily Value *
Total Fat 0.2g 0 %
   Saturated Fat 0.1g 0 %
Cholesterol 4mg 1 %
Sodium 30mg 1 %
Total Carbohydrate 12g 4 %
   Dietary Fiber 0.5g 2 %
Protein 7.7g 15 %
Calcium 98mg 8 %
Iron 0mg 0 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Yogurt, CHOBANI, raspberry, nonfat, Greek nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, beta 0.00 mcg
  Retinol 0.00 mcg
Vitamin C [Ascorbic acid]0.6 mg1 %

Minerals
NutrientAmount DV
Calcium 98.00 mg8 %
Iron 0.03 mg0 %
Sodium 30.00 mg1 %

Proteins and Amino acids
NutrientAmount DV
Protein 7.65 g15 %
  Alanine 0.259 g
  Arginine 0.276 g
  Aspartic acid 0.608 g
  Cystine 0.049 g
  Glutamic acid 1.637 g
  Glycine 0.146 g
  Histidine 0.219 g19 %
  Isoleucine 0.413 g27 %
  Leucine 0.762 g22 %
  Lysine 0.656 g21 %
  Methionine 0.211 g
  Phenylalanine 0.381 g
  Proline 0.778 g
  Serine 0.421 g
  Threonine 0.340 g21 %
  Tryptophan 0.113 g28 %
  Tyrosine 0.381 g
  Valine 0.502 g26 %
  Phenylalanine + Tyrosine 0.762 g28 %
  Methionine + Cysteine 0.211 g14 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 11.98 g4 %
  Fiber 0.50 g2 %
    Fructose 1.09 g
    Glucose 1.35 g
    Lactose 1.97 g
    Maltose 0.00 g
    Sucrose 4.89 g
  Net carbs 11.48 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.220 g0 %
  Saturated fatty acids 0.130 g1 %
  Monounsaturated fatty acids 0.050 g
  Polyunsaturated fatty acids 0.000 g
  Fatty acids, total trans 0.007 g

Sterols
NutrientAmount DV
Cholesterol 4.00 mg1 %

Other
NutrientAmount DV
Ash 0.66 g
Water 79.50 g

Foods related to yogurt, chobani, raspberry, nonfat, greek

 
 
 
 
 
Yogurt, CHOBANI, raspberry, nonfat, Greek contains 81 calories per 100 g serving. This serving contains 0.2 g of fat, 7.7 g of protein and 12 g of carbohydrate. The latter is g sugar and 0.5 g of dietary fiber, the rest is complex carbohydrate. Yogurt, CHOBANI, raspberry, nonfat, Greek contains 0.1 g of saturated fat and 4 mg of cholesterol per serving. 100 g of Yogurt, CHOBANI, raspberry, nonfat, Greek contains 0.00 mcg vitamin A, 0.6 mg vitamin C as well as 0.03 mg of iron, 98.00 mg of calcium. Yogurt, CHOBANI, raspberry, nonfat, Greek belong to 'Dairy and Egg Products' food category.
Food properties
SourceUSDA Standard reference
CategoryDairy and Egg Products
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Yogurt, CHOBANI, raspberry, nonfat, Greek nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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