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Yogurt, CHOBANI, Pomegranate, Fruit on Bottom, nonfat, Greek

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	80
Calories

% Daily Value *

Total Fat 0.2g	0 %

Saturated Fat 0.1g	0 %

Cholesterol 4mg	1 %

Sodium 31mg	1 %

Total Carbohydrate 12g	4 %

Dietary Fiber 0.8g	3 %

Protein 7.5g	15 %

Calcium 93mg	7 %

Iron 0.2mg	1 %

Potassium 128mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Yogurt, CHOBANI, Pomegranate, Fruit on Bottom, nonfat, Greek nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	3.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	37.00 mcg
Cryptoxanthin, beta	0.00 mcg
Retinol	0.00 mcg
Vitamin C [Ascorbic acid]	0.3 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	93.00 mg	7 %
Iron	0.15 mg	1 %
Potassium	128.00 mg	3 %
Sodium	31.00 mg	1 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	7.45 g	15 %
Alanine	0.252 g
Arginine	0.268 g
Aspartic acid	0.592 g
Cystine	0.047 g
Glutamic acid	1.593 g
Glycine	0.142 g
Histidine	0.213 g	19 %
Isoleucine	0.402 g	26 %
Leucine	0.741 g	22 %
Lysine	0.639 g	21 %
Methionine	0.205 g
Phenylalanine	0.371 g
Proline	0.757 g
Serine	0.410 g
Threonine	0.331 g	20 %
Tryptophan	0.110 g	27 %
Tyrosine	0.371 g
Valine	0.489 g	25 %
Phenylalanine + Tyrosine	0.742 g	28 %
Methionine + Cysteine	0.205 g	13 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	12.13 g	4 %
Fiber	0.80 g	3 %
Net carbs	11.33 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	0.180 g	0 %
Saturated fatty acids	0.100 g	0 %
Monounsaturated fatty acids	0.050 g
Polyunsaturated fatty acids	0.037 g
Fatty acids, total trans	0.074 g

Sterols
Nutrient	Amount	DV
Cholesterol	4.00 mg	1 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	0.64 g
Caffeine	0.00 mg
Water	79.60 g

Foods related to yogurt, chobani, pomegranate, fruit on bottom, nonfat, greek

Yogurt, CHOBANI, Pomegranate, Fruit on Bottom, nonfat, Greek contains 80 calories per 100 g serving. This serving contains 0.2 g of fat, 7.5 g of protein and 12 g of carbohydrate. The latter is g sugar and 0.8 g of dietary fiber, the rest is complex carbohydrate. Yogurt, CHOBANI, Pomegranate, Fruit on Bottom, nonfat, Greek contains 0.1 g of saturated fat and 4 mg of cholesterol per serving. 100 g of Yogurt, CHOBANI, Pomegranate, Fruit on Bottom, nonfat, Greek contains 3.00 mcg vitamin A, 0.3 mg vitamin C as well as 0.15 mg of iron, 93.00 mg of calcium, 128 mg of potassium. Yogurt, CHOBANI, Pomegranate, Fruit on Bottom, nonfat, Greek belong to 'Dairy and Egg Products' food category.

Food properties
Source	USDA Standard reference
Category	Dairy and Egg Products

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Yogurt, CHOBANI, Pomegranate, Fruit on Bottom, nonfat, Greek nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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