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yogurt

Yogurt, lowfat, vanilla, Greek

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Nutrition Facts
Portion Size100 g
Amount Per Portion95
Calories
% Daily Value *
Total Fat 2.5g 3 %
   Saturated Fat 1.5g 8 %
Cholesterol 5mg 2 %
Sodium 40mg 2 %
Total Carbohydrate 9.5g 3 %
   Dietary Fiber 0g 0 %
   Sugar 9.5g
Protein 8.6g 17 %
Vitamin D 0.9mcg 4 %
Calcium 100mg 8 %
Iron 0mg 0 %
Potassium 123mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Yogurt, lowfat, vanilla, Greek nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 110.00 mcg12 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 3.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 110.00 mcg
Thiamin [Vitamin B1]0.038 mg3 %
Riboflavin [Vitamin B2]0.240 mg18 %
Niacin [Vitamin B3]0.201 mg1 %
Pantothenic acid [Vitamin B5]0.386 mg8 %
Vitamin B6 0.050 mg3 %
Vitamin B12 [Cobalamin]0.64 mcg27 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]9.00 mcg2 %
  Folate, food 9.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.90 mcg4 %
  Vitamin D2 0.00 mcg
  Vitamin D3 0.90 mcg
Vitamin E (alpha-tocopherol) 0.02 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.02 mg
Vitamin K 0.2 mcg0 %
  Vitamin K1 [Phylloquinone]0.2 mcg
Choline 33.4 mg6 %

Minerals
NutrientAmount DV
Calcium 100.00 mg8 %
Copper 0.02 mg2 %
Iron 0.04 mg0 %
Magnesium 10.00 mg2 %
Manganese 0.008 mg0 %
Phosphorus 119.00 mg10 %
Potassium 123.00 mg3 %
Selenium 9.70 mcg18 %
Sodium 40.00 mg2 %
Zinc 0.46 mg4 %

Proteins and Amino acids
NutrientAmount DV
Protein 8.64 g17 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 9.54 g3 %
  Fiber 0.00 g0 %
  Sugars 9.54 g
    Fructose 1.92 g
    Galactose 0.60 g
    Glucose 0.32 g
    Lactose 2.63 g
    Maltose 0.00 g
    Sucrose 4.07 g
  Net carbs 9.54 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.09 g9.00

NutrientAmount DV
Fat 2.500 g3 %
  Saturated fatty acids 1.465 g7 %
    Butanoic acid 0.083 g
    Decanoic acid 0.219 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.102 g
    Eicosanoic acid 0.000 g
    Heptadecanoic acid 0.012 g
    Hexadecanoic acid 0.568 g
    Hexanoic acid 0.021 g
    Octadecanoic acid 0.215 g
    Octanoic acid 0.036 g
    Pentadecanoic acid 0.033 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.177 g
  Monounsaturated fatty acids 0.846 g
    Cis-hexadecenoic acid 0.016 g
    Cis-octadecenoic acid 0.360 g
    Docosenoic acid 0.000 g
    Docosenoic cis acid 0.000 g
    Docosenoic trans acid 0.000 g
    Eicosenoic acid 0.005 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.016 g
    Octadecenoic acid 0.398 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.011 g
    Trans-hexadecenoic acid 0.000 g
    Trans-octadecenoic acid 0.038 g
  Polyunsaturated fatty acids 0.203 g
    α-linolenic acid n-3 (ALA) 0.01 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Linoleic acid n-6 (LA) 0.09 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Docosatetraenoic acid 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosadienoic n-3 acid 0.000 g
    Eicosadienoic n-6 acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.004 g
    Octadecadienoic CLAs acid 0.000 g
    Octadecadienoic acid 0.094 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.005 g
    Trans-octadecadienoic acid 0.000 g
    Trans-octadecatrienoic acid 0.000 g
  Fatty acids, total trans 0.000 g
    Fatty acids, total trans-monoenoic 0.038 g
    Fatty acids, total trans-polyenoic 0.000 g

Sterols
NutrientAmount DV
Cholesterol 5.00 mg2 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.55 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 78.76 g

Foods related to yogurt, lowfat, vanilla, greek

 
 
 
 
 
Yogurt, lowfat, vanilla, Greek contains 95 calories per 100 g serving. This serving contains 2.5 g of fat, 8.6 g of protein and 9.5 g of carbohydrate. The latter is 9.5 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Yogurt, lowfat, vanilla, Greek contains 1.5 g of saturated fat and 5 mg of cholesterol per serving. 100 g of Yogurt, lowfat, vanilla, Greek contains 110.00 mcg vitamin A, 0.0 mg vitamin C, 0.90 mcg vitamin D as well as 0.04 mg of iron, 100.00 mg of calcium, 123 mg of potassium. Yogurt, lowfat, vanilla, Greek belong to 'Dairy and Egg Products' food category.
Food properties
SourceUSDA Standard reference
CategoryDairy and Egg Products
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Yogurt, lowfat, vanilla, Greek nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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