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yogurt

Yogurt, low fat., vanilla

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Nutrition Facts
Portion Size170 g
Amount Per Portion145
Calories
% Daily Value *
Total Fat 2.1g 3 %
   Saturated Fat 1.4g 7 %
Cholesterol 8.5mg 3 %
Sodium 112mg 5 %
Total Carbohydrate 23g 8 %
   Dietary Fiber 0g 0 %
   Sugar 23g
Protein 8.4g 17 %
Vitamin D 0mcg 0 %
Calcium 291mg 22 %
Iron 0.1mg 1 %
Potassium 372mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Yogurt, low fat., vanilla nutrition facts and analysis per 1 container (6 oz) (170 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 20.40 mcg2 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 3.40 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 20.40 mcg
Thiamin [Vitamin B1]0.071 mg6 %
Riboflavin [Vitamin B2]0.342 mg26 %
Niacin [Vitamin B3]0.182 mg1 %
Pantothenic acid [Vitamin B5]0.938 mg19 %
Vitamin B6 0.076 mg4 %
Vitamin B12 [Cobalamin]0.90 mcg38 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]18.70 mcg5 %
  Folate, food 18.70 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]1.4 mg2 %
Vitamin D 0.00 mcg0 %
  Vitamin D3 0.00 mcg
Vitamin E (alpha-tocopherol) 0.03 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.03 mg
Vitamin K 0.2 mcg0 %
  Vitamin K1 [Phylloquinone]0.2 mcg
Choline 25.8 mg5 %

Minerals
NutrientAmount DV
Calcium 290.70 mg22 %
Copper 0.02 mg2 %
Fluoride 20.4 mcg
Iron 0.12 mg1 %
Magnesium 27.20 mg6 %
Manganese 0.007 mg0 %
Phosphorus 229.50 mg18 %
Potassium 372.30 mg8 %
Selenium 8.33 mcg15 %
Sodium 112.20 mg5 %
Zinc 1.41 mg13 %

Proteins and Amino acids
NutrientAmount DV
Protein 8.38 g17 %
  Alanine 0.359 g
  Arginine 0.252 g
  Aspartic acid 0.665 g
  Cystine 0.076 g
  Glutamic acid 1.640 g
  Glycine 0.202 g
  Histidine 0.207 g18 %
  Isoleucine 0.457 g29 %
  Leucine 0.845 g25 %
  Lysine 0.751 g24 %
  Methionine 0.246 g
  Phenylalanine 0.457 g
  Proline 0.993 g
  Serine 0.518 g
  Threonine 0.343 g21 %
  Tryptophan 0.048 g12 %
  Tyrosine 0.423 g
  Valine 0.694 g35 %
  Phenylalanine + Tyrosine 0.88 g33 %
  Methionine + Cysteine 0.246 g16 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 23.46 g9 %
  Fiber 0.00 g0 %
  Sugars 23.46 g
  Net carbs 23.46 g

Fats and Fatty Acids
NutrientAmount DV
Fat 2.125 g3 %
  Saturated fatty acids 1.370 g7 %
    Butanoic acid 0.063 g
    Decanoic acid 0.061 g
    Dodecanoic acid 0.073 g
    Hexadecanoic acid 0.580 g
    Hexanoic acid 0.043 g
    Octadecanoic acid 0.207 g
    Octanoic acid 0.027 g
    Tetradecanoic acid 0.224 g
  Monounsaturated fatty acids 0.583 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.046 g
    Octadecenoic acid 0.486 g
  Polyunsaturated fatty acids 0.061 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.043 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.017 g

Sterols
NutrientAmount DV
Cholesterol 8.50 mg3 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.73 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 134.30 g

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Yogurt, low fat., vanilla contains 145 calories per 170 g serving. This serving contains 2.1 g of fat, 8.4 g of protein and 23 g of carbohydrate. The latter is 23 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Yogurt, low fat., vanilla contains 1.4 g of saturated fat and 8.5 mg of cholesterol per serving. 170 g of Yogurt, low fat., vanilla contains 20.40 mcg vitamin A, 1.4 mg vitamin C, 0.00 mcg vitamin D as well as 0.12 mg of iron, 290.70 mg of calcium, 372 mg of potassium. Yogurt, low fat., vanilla belong to 'Dairy and Egg Products' food category.
Food properties
SourceUSDA Standard reference
CategoryDairy and Egg Products
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Yogurt, low fat., vanilla nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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