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Yogurt, nonfat, vanilla, Greek

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Nutrition Facts

Portion Size	150 g

Amount Per Portion	117
Calories

% Daily Value *

Total Fat 0.3g	0 %

Saturated Fat 0.2g	1 %

Cholesterol 4.5mg	2 %

Sodium 51mg	2 %

Total Carbohydrate 16g	6 %

Dietary Fiber 0.8g	3 %

Sugar 14g

Protein 13g	26 %

Vitamin D 1.4mcg	7 %

Calcium 149mg	11 %

Iron 0.1mg	1 %

Potassium 185mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Yogurt, nonfat, vanilla, Greek nutrition facts and analysis per 1 container (5.3 oz) (150 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.063 mg	5 %
Riboflavin [Vitamin B2]	0.360 mg	28 %
Niacin [Vitamin B3]	0.302 mg	2 %
Pantothenic acid [Vitamin B5]	0.579 mg	12 %
Vitamin B6	0.075 mg	4 %
Vitamin B12 [Cobalamin]	0.96 mcg	40 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	16.50 mcg	4 %
Folate, food	16.50 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	1.35 mcg	7 %
Vitamin D2	0.00 mcg
Vitamin D3	1.35 mcg
Vitamin E (alpha-tocopherol)	0.03 mg	0 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.03 mg
Vitamin K	0.1 mcg	0 %
Vitamin K1 [Phylloquinone]	0.1 mcg
Choline	22.8 mg	4 %

Minerals
Nutrient	Amount	DV
Calcium	148.50 mg	11 %
Copper	0.03 mg	3 %
Iron	0.06 mg	0 %
Magnesium	15.00 mg	4 %
Manganese	0.012 mg	1 %
Phosphorus	178.50 mg	14 %
Potassium	184.50 mg	4 %
Selenium	14.55 mcg	26 %
Sodium	51.00 mg	2 %
Zinc	0.69 mg	6 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	12.96 g	26 %
Alanine	0.317 g
Arginine	0.222 g
Aspartic acid	0.587 g
Cystine	0.068 g
Glutamic acid	1.448 g
Glycine	0.178 g
Histidine	0.183 g	16 %
Isoleucine	0.404 g	26 %
Leucine	0.745 g	22 %
Lysine	0.663 g	21 %
Methionine	0.217 g
Phenylalanine	0.404 g
Proline	0.876 g
Serine	0.458 g
Threonine	0.303 g	19 %
Tryptophan	0.042 g	10 %
Tyrosine	0.373 g
Valine	0.612 g	31 %
Phenylalanine + Tyrosine	0.777 g	29 %
Methionine + Cysteine	0.217 g	14 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	15.55 g	6 %
Fiber	0.75 g	3 %
Starch	0.00 g
Sugars	14.31 g
Fructose	2.88 g
Galactose	0.90 g
Glucose	0.48 g
Lactose	3.94 g
Maltose	0.00 g
Sucrose	6.11 g
Net carbs	14.8 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
	0.01 g

Nutrient

Amount

0.270 g

0 %

0.200 g

1 %

0.012 g

0.030 g

Docosanoic acid

0.000 g

0.013 g

Eicosanoic acid

0.000 g

Heptadecanoic acid

0.002 g

0.078 g

0.003 g

0.030 g

0.005 g

Pentadecanoic acid

0.005 g

Tetracosanoic acid

0.000 g

0.024 g

0.058 g

Cis-hexadecenoic acid

0.003 g

Cis-octadecenoic acid

0.050 g

0.000 g

Docosenoic cis acid

0.000 g

Docosenoic trans acid

0.000 g

0.002 g

Heptadecenoic acid

0.000 g

0.003 g

0.054 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.000 g

Tetradecenoic acid

0.002 g

Trans-hexadecenoic acid

0.000 g

Trans-octadecenoic acid

0.006 g

0.013 g

α-linolenic acid n-3 (ALA)

0.00 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.000 g

Linoleic acid n-6 (LA)

0.01 g

0.000 g

Docosatetraenoic acid

0.000 g

Eicosadienoic acid

0.000 g

Eicosadienoic n-3 acid

0.000 g

Eicosadienoic n-6 acid

0.000 g

Octadecadienoic CLAs acid

0.000 g

0.013 g

0.000 g

0.002 g

Trans-octadecadienoic acid

0.000 g

Trans-octadecatrienoic acid

0.000 g

0.006 g

Fatty acids, total trans-monoenoic

0.006 g

Fatty acids, total trans-polyenoic

0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	4.50 mg	2 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	0.82 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	120.39 g

Foods related to yogurt, nonfat, vanilla, greek

Yogurt, nonfat, vanilla, Greek contains 117 calories per 150 g serving. This serving contains 0.3 g of fat, 13 g of protein and 16 g of carbohydrate. The latter is 14 g sugar and 0.8 g of dietary fiber, the rest is complex carbohydrate. Yogurt, nonfat, vanilla, Greek contains 0.2 g of saturated fat and 4.5 mg of cholesterol per serving. 150 g of Yogurt, nonfat, vanilla, Greek contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 1.35 mcg vitamin D as well as 0.06 mg of iron, 148.50 mg of calcium, 185 mg of potassium. Yogurt, nonfat, vanilla, Greek belong to 'Dairy and Egg Products' food category.

Food properties
Source	USDA Standard reference
Category	Dairy and Egg Products

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Yogurt, nonfat, vanilla, Greek nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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