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yogurt

Yogurt, CHOBANI, Blueberry, Greek

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Nutrition Facts
Portion Size100 g
Amount Per Portion82
Calories
% Daily Value *
Total Fat 0.2g 0 %
Cholesterol 4mg 1 %
Sodium 32mg 1 %
Total Carbohydrate 13g 5 %
   Dietary Fiber 0.5g 2 %
   Sugar 10g
Protein 7.2g 14 %
Vitamin D 0mcg 0 %
Calcium 90mg 7 %
Iron 0.2mg 1 %
Potassium 128mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Yogurt, CHOBANI, Blueberry, Greek nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 3.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 37.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Retinol 0.00 mcg
Vitamin C [Ascorbic acid]0.3 mg0 %
Vitamin D 0.00 mcg0 %
  Vitamin D2 0.00 mcg
  Vitamin D3 0.00 mcg

Minerals
NutrientAmount DV
Calcium 90.00 mg7 %
Iron 0.15 mg1 %
Potassium 128.00 mg3 %
Sodium 32.00 mg1 %

Proteins and Amino acids
NutrientAmount DV
Protein 7.23 g14 %
  Alanine 0.245 g
  Arginine 0.260 g
  Aspartic acid 0.574 g
  Cystine 0.046 g
  Glutamic acid 1.547 g
  Glycine 0.138 g
  Histidine 0.207 g18 %
  Isoleucine 0.391 g25 %
  Leucine 0.720 g21 %
  Lysine 0.620 g20 %
  Methionine 0.199 g
  Phenylalanine 0.360 g
  Proline 0.735 g
  Serine 0.398 g
  Threonine 0.322 g20 %
  Tryptophan 0.107 g26 %
  Tyrosine 0.360 g
  Valine 0.475 g24 %
  Phenylalanine + Tyrosine 0.72 g27 %
  Methionine + Cysteine 0.199 g13 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 12.78 g5 %
  Fiber 0.50 g2 %
  Sugars 10.30 g
    Fructose 1.75 g
    Glucose 1.49 g
    Lactose 2.01 g
    Maltose 0.11 g
    Sucrose 5.05 g
  Net carbs 12.28 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.240 g0 %
  Saturated fatty acids 0.037 g0 %
  Monounsaturated fatty acids 0.037 g
  Polyunsaturated fatty acids 0.037 g
  Fatty acids, total trans 0.007 g

Sterols
NutrientAmount DV
Cholesterol 4.00 mg1 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.55 g
Caffeine 0.00 mg
Water 79.20 g

Foods related to yogurt, chobani, blueberry, greek

 
 
 
 
 
Yogurt, CHOBANI, Blueberry, Greek contains 82 calories per 100 g serving. This serving contains 0.2 g of fat, 7.2 g of protein and 13 g of carbohydrate. The latter is 10 g sugar and 0.5 g of dietary fiber, the rest is complex carbohydrate. Yogurt, CHOBANI, Blueberry, Greek contains 0 g of saturated fat and 4 mg of cholesterol per serving. 100 g of Yogurt, CHOBANI, Blueberry, Greek contains 3.00 mcg vitamin A, 0.3 mg vitamin C, 0.00 mcg vitamin D as well as 0.15 mg of iron, 90.00 mg of calcium, 128 mg of potassium. Yogurt, CHOBANI, Blueberry, Greek belong to 'Dairy and Egg Products' food category.
Food properties
SourceUSDA Standard reference
CategoryDairy and Egg Products
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Yogurt, CHOBANI, Blueberry, Greek nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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