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Yogurt, lowfat, plain, Greek

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Nutrition Facts

Portion Size	200 g

Amount Per Portion	146
Calories

% Daily Value *

Total Fat 3.8g	5 %

Saturated Fat 2.5g	12 %

Cholesterol 20mg	7 %

Sodium 68mg	3 %

Total Carbohydrate 7.9g	3 %

Dietary Fiber 0g	0 %

Sugar 7.1g

Protein 20g	40 %

Vitamin D 0mcg	0 %

Calcium 230mg	18 %

Iron 0.1mg	1 %

Potassium 282mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Yogurt, lowfat, plain, Greek nutrition facts and analysis per 1 container (7 oz) (200 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	180.00 mcg	20 %
Carotene, alpha	0.00 mcg
Carotene, beta	12.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	2.00 mcg
Lycopene	0.00 mcg
Retinol	180.00 mcg
Thiamin [Vitamin B1]	0.088 mg	7 %
Riboflavin [Vitamin B2]	0.466 mg	36 %
Niacin [Vitamin B3]	0.394 mg	2 %
Pantothenic acid [Vitamin B5]	0.940 mg	19 %
Vitamin B6	0.110 mg	6 %
Vitamin B12 [Cobalamin]	1.04 mcg	43 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	24.00 mcg	6 %
Folate, food	24.00 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	1.6 mg	2 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	0.08 mg	1 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.08 mg
Vitamin K	0.4 mcg	0 %
Vitamin K1 [Phylloquinone]	0.4 mcg
Choline	30.4 mg	6 %

Minerals
Nutrient	Amount	DV
Calcium	230.00 mg	18 %
Copper	0.04 mg	4 %
Iron	0.08 mg	0 %
Magnesium	22.00 mg	5 %
Manganese	0.014 mg	1 %
Phosphorus	274.00 mg	22 %
Potassium	282.00 mg	6 %
Selenium	24.80 mcg	45 %
Sodium	68.00 mg	3 %
Zinc	1.20 mg	11 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	19.90 g	40 %
Alanine	0.450 g
Arginine	0.316 g
Aspartic acid	0.832 g
Cystine	0.096 g
Glutamic acid	2.056 g
Glycine	0.254 g
Histidine	0.260 g	23 %
Isoleucine	0.572 g	37 %
Leucine	1.058 g	31 %
Lysine	0.942 g	30 %
Methionine	0.310 g
Phenylalanine	0.572 g
Proline	1.244 g
Serine	0.650 g
Threonine	0.432 g	26 %
Tryptophan	0.060 g	15 %
Tyrosine	0.530 g
Valine	0.868 g	44 %
Phenylalanine + Tyrosine	1.102 g	41 %
Methionine + Cysteine	0.310 g	20 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	7.88 g	3 %
Fiber	0.00 g	0 %
Starch	0.00 g
Sugars	7.12 g
Fructose	0.00 g
Galactose	1.28 g
Glucose	0.00 g
Lactose	5.84 g
Maltose	0.00 g
Sucrose	0.00 g
Net carbs	7.88 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.01 g	0.10 g	10.40

Nutrient

Amount

3.840 g

5 %

2.460 g

12 %

0.094 g

0.134 g

Docosanoic acid

0.000 g

0.124 g

Eicosanoic acid

0.006 g

Heptadecanoic acid

0.024 g

1.140 g

0.070 g

0.390 g

0.048 g

Pentadecanoic acid

0.042 g

Tetracosanoic acid

0.000 g

0.388 g

0.972 g

Cis-hexadecenoic acid

0.052 g

Cis-octadecenoic acid

0.762 g

0.000 g

Docosenoic cis acid

0.000 g

Docosenoic trans acid

0.000 g

0.008 g

Heptadecenoic acid

0.006 g

0.062 g

0.854 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.000 g

Tetradecenoic acid

0.042 g

Trans-hexadecenoic acid

0.010 g

Trans-octadecenoic acid

0.092 g

0.152 g

α-linolenic acid n-3 (ALA)

0.01 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.000 g

Linoleic acid n-6 (LA)

0.10 g

0.000 g

Docosatetraenoic acid

0.000 g

Eicosadienoic acid

0.004 g

Eicosadienoic n-3 acid

0.000 g

Eicosadienoic n-6 acid

0.004 g

0.000 g

0.004 g

Octadecadienoic CLAs acid

0.016 g

0.130 g

0.000 g

0.014 g

Trans-octadecadienoic acid

0.018 g

Trans-octadecatrienoic acid

0.000 g

0.120 g

Fatty acids, total trans-monoenoic

0.102 g

Fatty acids, total trans-polyenoic

0.018 g

Sterols
Nutrient	Amount	DV
Cholesterol	20.00 mg	7 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.26 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	167.12 g

Foods related to yogurt, lowfat, plain, greek

Yogurt, lowfat, plain, Greek contains 146 calories per 200 g serving. This serving contains 3.8 g of fat, 20 g of protein and 7.9 g of carbohydrate. The latter is 7.1 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Yogurt, lowfat, plain, Greek contains 2.5 g of saturated fat and 20 mg of cholesterol per serving. 200 g of Yogurt, lowfat, plain, Greek contains 180.00 mcg vitamin A, 1.6 mg vitamin C, 0.00 mcg vitamin D as well as 0.08 mg of iron, 230.00 mg of calcium, 282 mg of potassium. Yogurt, lowfat, plain, Greek belong to 'Dairy and Egg Products' food category.

Food properties
Source	USDA Standard reference
Category	Dairy and Egg Products

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Yogurt, lowfat, plain, Greek nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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