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Wrap sandwich, filled with vegetables

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Nutrition Facts
Portion Size273 g
Amount Per Portion336
Calories
% Daily Value *
Total Fat 17g 22 %
   Saturated Fat 9.1g 46 %
Cholesterol 38mg 13 %
Sodium 549mg 24 %
Total Carbohydrate 38g 14 %
   Dietary Fiber 4.6g 16 %
   Sugar 8.3g
Protein 8.7g 17 %
Vitamin D 0mcg 0 %
Calcium 147mg 11 %
Iron 2.7mg 15 %
Potassium 516mg 11 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Wrap sandwich, filled with vegetables nutrition facts and analysis per 1 sandwich (273 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 360.36 mcg40 %
  Carotene, alpha 928.20 mcg
  Carotene, beta 2538.90 mcg
  Cryptoxanthin, beta 10.92 mcg
  Lutein + zeaxanthin 349.44 mcg
  Lycopene 1064.70 mcg
  Retinol 111.93 mcg
Thiamin [Vitamin B1]0.374 mg31 %
Riboflavin [Vitamin B2]0.360 mg28 %
Niacin [Vitamin B3]3.814 mg24 %
Vitamin B6 0.268 mg16 %
Vitamin B12 [Cobalamin]0.08 mcg3 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]111.93 mcg28 %
  Folate, food 38.22 mcg
  Folic acid 43.68 mcg
Vitamin C [Ascorbic acid]45.3 mg50 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.90 mg6 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.90 mg
Vitamin K 29.5 mcg25 %
  Vitamin K1 [Phylloquinone]29.5 mcg
Choline 29.5 mg5 %

Minerals
NutrientAmount DV
Calcium 147.42 mg11 %
Copper 0.19 mg21 %
Iron 2.70 mg15 %
Magnesium 35.49 mg8 %
Phosphorus 207.48 mg17 %
Potassium 515.97 mg11 %
Selenium 17.20 mcg31 %
Sodium 548.73 mg24 %
Zinc 0.85 mg8 %

Proteins and Amino acids
NutrientAmount DV
Protein 8.74 g17 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 38.11 g14 %
  Fiber 4.64 g17 %
  Sugars 8.33 g
  Net carbs 33.47 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 17.335 g22 %
  Saturated fatty acids 9.077 g45 %
    Butanoic acid 0.262 g
    Decanoic acid 0.317 g
    Dodecanoic acid 0.371 g
    Hexadecanoic acid 4.417 g
    Hexanoic acid 0.216 g
    Octadecanoic acid 1.878 g
    Octanoic acid 0.134 g
    Tetradecanoic acid 1.220 g
  Monounsaturated fatty acids 4.248 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.035 g
    Hexadecenoic acid 0.243 g
    Octadecenoic acid 3.814 g
  Polyunsaturated fatty acids 1.944 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.008 g
    Eicosapentaenoic n-3 acid (EPA) 0.003 g
    Eicosatetraenoic acid 0.019 g
    Octadecadienoic acid 1.698 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.194 g

Sterols
NutrientAmount DV
Cholesterol 38.22 mg13 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 205.98 g

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Wrap sandwich, filled with vegetables contains 336 calories per 273 g serving. This serving contains 17 g of fat, 8.7 g of protein and 38 g of carbohydrate. The latter is 8.3 g sugar and 4.6 g of dietary fiber, the rest is complex carbohydrate. Wrap sandwich, filled with vegetables contains 9.1 g of saturated fat and 38 mg of cholesterol per serving. 273 g of Wrap sandwich, filled with vegetables contains 360.36 mcg vitamin A, 45.3 mg vitamin C, 0.00 mcg vitamin D as well as 2.70 mg of iron, 147.42 mg of calcium, 516 mg of potassium. Wrap sandwich, filled with vegetables belong to 'Other sandwiches (single code)' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryOther sandwiches (single code)
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Wrap sandwich, filled with vegetables nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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