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Bologna sandwich, with spread

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Nutrition Facts
Portion Size83 g
Amount Per Portion245
Calories
% Daily Value *
Total Fat 11g 14 %
   Saturated Fat 2.9g 14 %
Cholesterol 26mg 9 %
Sodium 642mg 28 %
Total Carbohydrate 27g 10 %
   Dietary Fiber 1.2g 4 %
   Sugar 3.3g
Protein 7.7g 15 %
Vitamin D 0.3mcg 2 %
Calcium 144mg 11 %
Iron 2.1mg 12 %
Potassium 147mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Bologna sandwich, with spread nutrition facts and analysis per 1 sandwich (83 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.83 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 23.24 mcg
  Lycopene 0.00 mcg
  Retinol 0.83 mcg
Thiamin [Vitamin B1]0.278 mg23 %
Riboflavin [Vitamin B2]0.168 mg13 %
Niacin [Vitamin B3]3.331 mg21 %
Vitamin B6 0.100 mg6 %
Vitamin B12 [Cobalamin]0.13 mcg5 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]91.30 mcg23 %
  Folate, food 14.94 mcg
  Folic acid 44.82 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.25 mcg1 %
Vitamin E (alpha-tocopherol) 0.41 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.41 mg
Vitamin K 7.6 mcg6 %
  Vitamin K1 [Phylloquinone]7.6 mcg
Choline 24.8 mg5 %

Minerals
NutrientAmount DV
Calcium 143.59 mg11 %
Copper 0.07 mg8 %
Iron 2.09 mg12 %
Magnesium 18.26 mg4 %
Phosphorus 116.20 mg9 %
Potassium 146.91 mg3 %
Selenium 16.02 mcg29 %
Sodium 641.59 mg28 %
Zinc 0.75 mg7 %

Proteins and Amino acids
NutrientAmount DV
Protein 7.70 g15 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 27.41 g10 %
  Fiber 1.16 g4 %
  Sugars 3.34 g
  Net carbs 26.25 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 11.371 g15 %
  Saturated fatty acids 2.885 g14 %
    Butanoic acid 0.002 g
    Decanoic acid 0.008 g
    Dodecanoic acid 0.012 g
    Hexadecanoic acid 1.986 g
    Hexanoic acid 0.001 g
    Octadecanoic acid 0.784 g
    Octanoic acid 0.003 g
    Tetradecanoic acid 0.010 g
  Monounsaturated fatty acids 3.812 g
    Docosenoic acid 0.025 g
    Eicosenoic acid 0.066 g
    Hexadecenoic acid 0.260 g
    Octadecenoic acid 3.449 g
  Polyunsaturated fatty acids 4.104 g
    Docosahexaenoic n-3 acid (DHA) 0.002 g
    Docosapentaenoic n-3 acid (DPA) 0.003 g
    Eicosapentaenoic n-3 acid (EPA) 0.002 g
    Eicosatetraenoic acid 0.030 g
    Octadecadienoic acid 3.634 g
    Octadecatetraenoic acid 0.001 g
    Octadecatrienoic acid 0.393 g

Sterols
NutrientAmount DV
Cholesterol 25.73 mg9 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 34.38 g

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Bologna sandwich, with spread contains 245 calories per 83 g serving. This serving contains 11 g of fat, 7.7 g of protein and 27 g of carbohydrate. The latter is 3.3 g sugar and 1.2 g of dietary fiber, the rest is complex carbohydrate. Bologna sandwich, with spread contains 2.9 g of saturated fat and 26 mg of cholesterol per serving. 83 g of Bologna sandwich, with spread contains 0.83 mcg vitamin A, 0.0 mg vitamin C, 0.25 mcg vitamin D as well as 2.09 mg of iron, 143.59 mg of calcium, 147 mg of potassium. Bologna sandwich, with spread belong to 'Other sandwiches (single code)' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryOther sandwiches (single code)
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Bologna sandwich, with spread nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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