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Midnight sandwich, with spread

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Nutrition Facts
Portion Size201 g
Amount Per Portion472
Calories
% Daily Value *
Total Fat 18g 23 %
   Saturated Fat 6.4g 32 %
Cholesterol 76mg 25 %
Sodium 1234mg 54 %
Total Carbohydrate 40g 15 %
   Dietary Fiber 1.6g 6 %
   Sugar 8.8g
Protein 35g 70 %
Vitamin D 1mcg 5 %
Calcium 227mg 17 %
Iron 3.5mg 19 %
Potassium 452mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Midnight sandwich, with spread nutrition facts and analysis per 1 sandwich (201 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 90.45 mcg10 %
  Carotene, alpha 16.08 mcg
  Carotene, beta 90.45 mcg
  Cryptoxanthin, beta 36.18 mcg
  Lutein + zeaxanthin 38.19 mcg
  Lycopene 0.00 mcg
  Retinol 80.40 mcg
Thiamin [Vitamin B1]1.162 mg97 %
Riboflavin [Vitamin B2]0.547 mg42 %
Niacin [Vitamin B3]7.964 mg50 %
Vitamin B6 0.523 mg31 %
Vitamin B12 [Cobalamin]0.94 mcg39 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]100.50 mcg25 %
  Folate, food 34.17 mcg
  Folic acid 38.19 mcg
Vitamin C [Ascorbic acid]1.4 mg2 %
Vitamin D 1.00 mcg5 %
Vitamin E (alpha-tocopherol) 0.98 mg7 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.98 mg
Vitamin K 16.9 mcg14 %
  Vitamin K1 [Phylloquinone]16.9 mcg
Choline 105.1 mg19 %

Minerals
NutrientAmount DV
Calcium 227.13 mg17 %
Copper 0.15 mg17 %
Iron 3.46 mg19 %
Magnesium 44.22 mg11 %
Phosphorus 357.78 mg29 %
Potassium 452.25 mg10 %
Selenium 51.05 mcg93 %
Sodium 1234.14 mg54 %
Zinc 3.40 mg31 %

Proteins and Amino acids
NutrientAmount DV
Protein 34.77 g70 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 40.38 g15 %
  Fiber 1.61 g6 %
  Sugars 8.76 g
  Net carbs 38.77 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 18.150 g23 %
  Saturated fatty acids 6.438 g32 %
    Butanoic acid 0.096 g
    Decanoic acid 0.139 g
    Dodecanoic acid 0.157 g
    Hexadecanoic acid 3.515 g
    Hexanoic acid 0.080 g
    Octadecanoic acid 1.694 g
    Octanoic acid 0.050 g
    Tetradecanoic acid 0.547 g
  Monounsaturated fatty acids 6.420 g
    Docosenoic acid 0.008 g
    Eicosenoic acid 0.068 g
    Hexadecenoic acid 0.324 g
    Octadecenoic acid 6.078 g
  Polyunsaturated fatty acids 3.184 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.002 g
    Eicosapentaenoic n-3 acid (EPA) 0.002 g
    Eicosatetraenoic acid 0.058 g
    Octadecadienoic acid 2.838 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.291 g

Sterols
NutrientAmount DV
Cholesterol 76.38 mg25 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 103.35 g

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Midnight sandwich, with spread contains 472 calories per 201 g serving. This serving contains 18 g of fat, 35 g of protein and 40 g of carbohydrate. The latter is 8.8 g sugar and 1.6 g of dietary fiber, the rest is complex carbohydrate. Midnight sandwich, with spread contains 6.4 g of saturated fat and 76 mg of cholesterol per serving. 201 g of Midnight sandwich, with spread contains 90.45 mcg vitamin A, 1.4 mg vitamin C, 1.00 mcg vitamin D as well as 3.46 mg of iron, 227.13 mg of calcium, 452 mg of potassium. Midnight sandwich, with spread belong to 'Other sandwiches (single code)' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryOther sandwiches (single code)
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Midnight sandwich, with spread nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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