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Whey, fluid, sweet

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Nutrition Facts
Portion Size246 g
Amount Per Portion66
Calories
% Daily Value *
Total Fat 0.9g 1 %
   Saturated Fat 0.6g 3 %
Cholesterol 4.9mg 2 %
Sodium 133mg 6 %
Total Carbohydrate 13g 5 %
   Dietary Fiber 0g 0 %
   Sugar 13g
Protein 2.1g 4 %
Calcium 116mg 9 %
Iron 0.2mg 1 %
Potassium 396mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Whey, fluid, sweet nutrition facts and analysis per 1 cup (246 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 7.38 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 2.46 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 7.38 mcg
Thiamin [Vitamin B1]0.089 mg7 %
Riboflavin [Vitamin B2]0.389 mg30 %
Niacin [Vitamin B3]0.182 mg1 %
Pantothenic acid [Vitamin B5]0.942 mg19 %
Vitamin B6 0.076 mg4 %
Vitamin B12 [Cobalamin]0.69 mcg29 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]2.46 mcg1 %
  Folate, food 2.46 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.2 mg0 %
Vitamin E (alpha-tocopherol) 0.00 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.00 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
Choline 39.4 mg7 %

Minerals
NutrientAmount DV
Calcium 115.62 mg9 %
Copper 0.01 mg1 %
Iron 0.15 mg1 %
Magnesium 19.68 mg5 %
Manganese 0.002 mg0 %
Phosphorus 113.16 mg9 %
Potassium 396.06 mg8 %
Selenium 4.67 mcg8 %
Sodium 132.84 mg6 %
Zinc 0.32 mg3 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.09 g4 %
  Alanine 0.096 g
  Arginine 0.062 g
  Aspartic acid 0.204 g
  Cystine 0.042 g
  Glutamic acid 0.364 g
  Glycine 0.044 g
  Histidine 0.039 g3 %
  Isoleucine 0.116 g7 %
  Leucine 0.192 g6 %
  Lysine 0.167 g5 %
  Methionine 0.039 g
  Phenylalanine 0.066 g
  Proline 0.128 g
  Serine 0.101 g
  Threonine 0.133 g8 %
  Tryptophan 0.032 g8 %
  Tyrosine 0.059 g
  Valine 0.113 g6 %
  Phenylalanine + Tyrosine 0.125 g5 %
  Methionine + Cysteine 0.039 g3 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 12.64 g5 %
  Fiber 0.00 g0 %
  Sugars 12.64 g
  Net carbs 12.64 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.886 g1 %
  Saturated fatty acids 0.566 g3 %
    Butanoic acid 0.049 g
    Decanoic acid 0.015 g
    Dodecanoic acid 0.010 g
    Hexadecanoic acid 0.271 g
    Hexanoic acid 0.007 g
    Octadecanoic acid 0.081 g
    Octanoic acid 0.007 g
    Tetradecanoic acid 0.086 g
  Monounsaturated fatty acids 0.246 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.027 g
    Octadecenoic acid 0.207 g
  Polyunsaturated fatty acids 0.027 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.020 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.007 g

Sterols
NutrientAmount DV
Cholesterol 4.92 mg2 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.30 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 229.08 g

Foods related to whey, fluid, sweet

 
 
 
 
 
Whey, fluid, sweet contains 66 calories per 246 g serving. This serving contains 0.9 g of fat, 2.1 g of protein and 13 g of carbohydrate. The latter is 13 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Whey, fluid, sweet contains 0.6 g of saturated fat and 4.9 mg of cholesterol per serving. 246 g of Whey, fluid, sweet contains 7.38 mcg vitamin A, 0.2 mg vitamin C as well as 0.15 mg of iron, 115.62 mg of calcium, 396 mg of potassium. Whey, fluid, sweet belong to 'Dairy and Egg Products' food category.
Food properties
SourceUSDA Standard reference
CategoryDairy and Egg Products
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Whey, fluid, sweet nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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