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milk

Milk, fluid, sheep

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Nutrition Facts
Portion Size245 g
Amount Per Portion265
Calories
% Daily Value *
Total Fat 17g 22 %
   Saturated Fat 11g 55 %
Cholesterol 66mg 22 %
Sodium 108mg 5 %
Total Carbohydrate 13g 5 %
   Dietary Fiber 0g 0 %
Protein 15g 30 %
Calcium 473mg 36 %
Iron 0.2mg 1 %
Potassium 336mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Milk, fluid, sheep nutrition facts and analysis per 1 cup (245 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 107.80 mcg12 %
  Retinol 107.80 mcg
Thiamin [Vitamin B1]0.159 mg13 %
Riboflavin [Vitamin B2]0.870 mg67 %
Niacin [Vitamin B3]1.022 mg6 %
Pantothenic acid [Vitamin B5]0.997 mg20 %
Vitamin B6 0.147 mg9 %
Vitamin B12 [Cobalamin]1.74 mcg72 %
Folate, DFE [Vitamin B9]17.15 mcg4 %
  Folate, food 17.15 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]10.3 mg11 %

Minerals
NutrientAmount DV
Calcium 472.85 mg36 %
Copper 0.11 mg12 %
Iron 0.24 mg1 %
Magnesium 44.10 mg10 %
Manganese 0.044 mg2 %
Phosphorus 387.10 mg31 %
Potassium 335.65 mg7 %
Selenium 4.17 mcg8 %
Sodium 107.80 mg5 %
Zinc 1.32 mg12 %

Proteins and Amino acids
NutrientAmount DV
Protein 14.65 g29 %
  Alanine 0.659 g
  Arginine 0.485 g
  Aspartic acid 0.804 g
  Cystine 0.086 g
  Glutamic acid 2.497 g
  Glycine 0.100 g
  Histidine 0.409 g36 %
  Isoleucine 0.828 g53 %
  Leucine 1.438 g42 %
  Lysine 1.257 g41 %
  Methionine 0.380 g
  Phenylalanine 0.696 g
  Proline 1.421 g
  Serine 1.205 g
  Threonine 0.657 g40 %
  Tryptophan 0.206 g50 %
  Tyrosine 0.688 g
  Valine 1.098 g56 %
  Phenylalanine + Tyrosine 1.384 g51 %
  Methionine + Cysteine 0.380 g24 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 13.13 g5 %
  Fiber 0.00 g0 %
  Net carbs 13.13 g

Fats and Fatty Acids
NutrientAmount DV
Fat 17.150 g22 %
  Saturated fatty acids 11.277 g56 %
    Butanoic acid 0.500 g
    Decanoic acid 0.980 g
    Dodecanoic acid 0.586 g
    Hexadecanoic acid 3.974 g
    Hexanoic acid 0.355 g
    Octadecanoic acid 2.203 g
    Octanoic acid 0.338 g
    Tetradecanoic acid 1.617 g
  Monounsaturated fatty acids 4.224 g
    Hexadecenoic acid 0.314 g
    Octadecenoic acid 3.817 g
  Polyunsaturated fatty acids 0.755 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.443 g
    Octadecatrienoic acid 0.311 g

Sterols
NutrientAmount DV
Cholesterol 66.15 mg22 %

Other
NutrientAmount DV
Ash 2.35 g
Water 197.72 g

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Milk, fluid, sheep contains 265 calories per 245 g serving. This serving contains 17 g of fat, 15 g of protein and 13 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Milk, fluid, sheep contains 11 g of saturated fat and 66 mg of cholesterol per serving. 245 g of Milk, fluid, sheep contains 107.80 mcg vitamin A, 10.3 mg vitamin C as well as 0.24 mg of iron, 472.85 mg of calcium, 336 mg of potassium. Milk, fluid, sheep belong to 'Dairy and Egg Products' food category.
Food properties
SourceUSDA Standard reference
CategoryDairy and Egg Products
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Milk, fluid, sheep nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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