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milk

Milk, fluid, indian buffalo

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Nutrition Facts
Portion Size244 g
Amount Per Portion237
Calories
% Daily Value *
Total Fat 17g 22 %
   Saturated Fat 11g 55 %
Cholesterol 46mg 15 %
Sodium 127mg 6 %
Total Carbohydrate 13g 5 %
   Dietary Fiber 0g 0 %
Protein 9.2g 18 %
Calcium 412mg 32 %
Iron 0.3mg 2 %
Potassium 434mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Milk, fluid, indian buffalo nutrition facts and analysis per 1 cup (244 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 129.32 mcg14 %
  Retinol 129.32 mcg
Thiamin [Vitamin B1]0.127 mg11 %
Riboflavin [Vitamin B2]0.329 mg25 %
Niacin [Vitamin B3]0.222 mg1 %
Pantothenic acid [Vitamin B5]0.468 mg9 %
Vitamin B6 0.056 mg3 %
Vitamin B12 [Cobalamin]0.88 mcg37 %
Folate, DFE [Vitamin B9]14.64 mcg4 %
  Folate, food 14.64 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]5.6 mg6 %

Minerals
NutrientAmount DV
Calcium 412.36 mg32 %
Copper 0.11 mg12 %
Iron 0.29 mg2 %
Magnesium 75.64 mg18 %
Manganese 0.044 mg2 %
Phosphorus 285.48 mg23 %
Potassium 434.32 mg9 %
Sodium 126.88 mg6 %
Zinc 0.54 mg5 %

Proteins and Amino acids
NutrientAmount DV
Protein 9.15 g18 %
  Alanine 0.322 g
  Arginine 0.278 g
  Aspartic acid 0.754 g
  Cystine 0.117 g
  Glutamic acid 1.164 g
  Glycine 0.195 g
  Histidine 0.190 g17 %
  Isoleucine 0.495 g32 %
  Leucine 0.893 g26 %
  Lysine 0.683 g22 %
  Methionine 0.237 g
  Phenylalanine 0.395 g
  Proline 0.888 g
  Serine 0.554 g
  Threonine 0.444 g27 %
  Tryptophan 0.129 g32 %
  Tyrosine 0.447 g
  Valine 0.534 g27 %
  Phenylalanine + Tyrosine 0.842 g31 %
  Methionine + Cysteine 0.237 g15 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 12.64 g5 %
  Fiber 0.00 g0 %
  Net carbs 12.64 g

Fats and Fatty Acids
NutrientAmount DV
Fat 16.812 g22 %
  Saturated fatty acids 11.217 g56 %
    Butanoic acid 0.673 g
    Decanoic acid 0.344 g
    Dodecanoic acid 0.407 g
    Hexadecanoic acid 4.878 g
    Hexanoic acid 0.373 g
    Octadecanoic acid 1.664 g
    Octanoic acid 0.173 g
    Tetradecanoic acid 1.715 g
  Monounsaturated fatty acids 4.360 g
    Hexadecenoic acid 0.346 g
    Octadecenoic acid 3.821 g
  Polyunsaturated fatty acids 0.356 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.171 g
    Octadecatrienoic acid 0.185 g

Sterols
NutrientAmount DV
Cholesterol 46.36 mg15 %

Other
NutrientAmount DV
Ash 1.93 g
Water 203.47 g

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Milk, fluid, indian buffalo contains 237 calories per 244 g serving. This serving contains 17 g of fat, 9.2 g of protein and 13 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Milk, fluid, indian buffalo contains 11 g of saturated fat and 46 mg of cholesterol per serving. 244 g of Milk, fluid, indian buffalo contains 129.32 mcg vitamin A, 5.6 mg vitamin C as well as 0.29 mg of iron, 412.36 mg of calcium, 434 mg of potassium. Milk, fluid, indian buffalo belong to 'Dairy and Egg Products' food category.
Food properties
SourceUSDA Standard reference
CategoryDairy and Egg Products
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Milk, fluid, indian buffalo nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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