Printed from https://www.nutritionvalue.org

Cream, heavy whipping, fluid

Select portion size:

Nutrition Facts

Portion Size	120 g

Amount Per Portion	408
Calories

% Daily Value *

Total Fat 43g	55 %

Saturated Fat 28g	140 %

Cholesterol 136mg	45 %

Sodium 32mg	1 %

Total Carbohydrate 3.4g	1 %

Dietary Fiber 0g	0 %

Sugar 3.5g

Protein 3.4g	7 %

Vitamin D 1.9mcg	10 %

Calcium 79mg	6 %

Iron 0.1mg	1 %

Potassium 114mg	2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

Share by URL

Add to comparison ⓘ

Add to recipe ⓘ

Download spreadsheet (CSV)

Print page 🖶

Badges: low carb

Cream, heavy whipping, fluid nutrition facts and analysis per 1 cup, whipped (120 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	493.20 mcg	55 %
Carotene, alpha	0.00 mcg
Carotene, beta	86.40 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	486.00 mcg
Thiamin [Vitamin B1]	0.024 mg	2 %
Riboflavin [Vitamin B2]	0.226 mg	17 %
Niacin [Vitamin B3]	0.077 mg	0 %
Pantothenic acid [Vitamin B5]	0.594 mg	12 %
Vitamin B6	0.042 mg	2 %
Vitamin B12 [Cobalamin]	0.19 mcg	8 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	4.80 mcg	1 %
Folate, food	4.80 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.7 mg	1 %
Vitamin D	1.92 mcg	10 %
Vitamin D2	0.00 mcg
Vitamin D3	1.92 mcg
Vitamin E (alpha-tocopherol)	1.10 mg	7 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	1.10 mg
Tocopherol, beta	0.00 mg
Tocopherol, delta	0.00 mg
Tocopherol, gamma	0.29 mg
Tocotrienol, alpha	0.11 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.00 mg
Vitamin K	3.8 mcg	3 %
Vitamin K1 [Phylloquinone]	3.8 mcg
Choline	20.2 mg	4 %

Minerals
Nutrient	Amount	DV
Calcium	79.20 mg	6 %
Copper	0.01 mg	1 %
Fluoride	3.6 mcg
Iron	0.12 mg	1 %
Magnesium	8.40 mg	2 %
Manganese	0.007 mg	0 %
Phosphorus	69.60 mg	6 %
Potassium	114.00 mg	2 %
Selenium	3.60 mcg	7 %
Sodium	32.40 mg	1 %
Zinc	0.29 mg	3 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	3.41 g	7 %
Alanine	0.109 g
Arginine	0.079 g
Aspartic acid	0.251 g
Cystine	0.018 g
Glutamic acid	0.686 g
Glycine	0.079 g
Histidine	0.079 g	7 %
Isoleucine	0.175 g	11 %
Leucine	0.281 g	8 %
Lysine	0.149 g	5 %
Methionine	0.079 g
Phenylalanine	0.156 g
Proline	0.362 g
Serine	0.113 g
Threonine	0.151 g	9 %
Tryptophan	0.079 g	19 %
Tyrosine	0.161 g
Valine	0.204 g	10 %
Phenylalanine + Tyrosine	0.317 g	12 %
Methionine + Cysteine	0.079 g	5 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	3.41 g	1 %
Fiber	0.00 g	0 %
Sugars	3.50 g
Fructose	0.00 g
Galactose	0.00 g
Glucose	0.00 g
Lactose	3.50 g
Maltose	0.00 g
Sucrose	0.00 g
Net carbs	3.41 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.19 g	1.11 g	5.92

Nutrient

Amount

43.296 g

56 %

27.638 g

138 %

0.878 g

1.086 g

Docosanoic acid

0.018 g

1.260 g

Eicosanoic acid

0.056 g

Heptadecanoic acid

0.252 g

11.158 g

0.731 g

4.286 g

0.461 g

Pentadecanoic acid

0.424 g

Tetracosanoic acid

0.011 g

3.997 g

10.921 g

Cis-hexadecenoic acid

0.656 g

Cis-octadecenoic acid

8.494 g

0.004 g

Docosenoic cis acid

0.004 g

Docosenoic trans acid

0.000 g

0.078 g

Heptadecenoic acid

0.078 g

0.787 g

9.562 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.000 g

Tetradecenoic acid

0.413 g

Trans-hexadecenoic acid

0.131 g

Trans-octadecenoic acid

1.069 g

1.884 g

α-linolenic acid n-3 (ALA)

0.15 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.010 g

Linoleic acid n-6 (LA)

1.05 g

0.000 g

0.024 g

Docosatetraenoic acid

0.012 g

Eicosadienoic acid

0.049 g

Eicosadienoic n-3 acid

0.002 g

Eicosadienoic n-6 acid

0.047 g

0.011 g

0.070 g

Octadecadienoic CLAs acid

0.226 g

1.553 g

0.000 g

0.154 g

Trans-octadecadienoic acid

0.278 g

Trans-octadecatrienoic acid

0.005 g

1.483 g

Fatty acids, total trans-monoenoic

1.200 g

Fatty acids, total trans-polyenoic

0.283 g

Sterols
Nutrient	Amount	DV
Cholesterol	135.60 mg	45 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	0.64 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	69.25 g

Foods related to cream, heavy whipping, fluid

Cream, heavy whipping, fluid contains 408 calories per 120 g serving. This serving contains 43 g of fat, 3.4 g of protein and 3.4 g of carbohydrate. The latter is 3.5 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Cream, heavy whipping, fluid contains 28 g of saturated fat and 136 mg of cholesterol per serving. 120 g of Cream, heavy whipping, fluid contains 493.20 mcg vitamin A, 0.7 mg vitamin C, 1.92 mcg vitamin D as well as 0.12 mg of iron, 79.20 mg of calcium, 114 mg of potassium. Cream, heavy whipping, fluid belong to 'Dairy and Egg Products' food category.

Food properties
Source	USDA Standard reference
Category	Dairy and Egg Products

Please let us know if you have any suggestions on how to make this website better.

Cream, heavy whipping, fluid nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

Contribute to this site | Contact webmaster

NutritionValue.Org - Nutrition facts exposed

| |