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Cheese, low fat, cream

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Nutrition Facts

Portion Size	15 g

Amount Per Portion	31
Calories

% Daily Value *

Total Fat 2.5g	3 %

Saturated Fat 1.5g	8 %

Cholesterol 8.1mg	3 %

Sodium 48mg	2 %

Total Carbohydrate 1g	0 %

Dietary Fiber 0g	0 %

Sugar 0.5g

Protein 1.2g	2 %

Vitamin D 0mcg	0 %

Calcium 22mg	2 %

Iron 0mg	0 %

Potassium 37mg	1 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Cheese, low fat, cream nutrition facts and analysis per 1 tbsp (15 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	24.15 mcg	3 %
Carotene, alpha	0.00 mcg
Carotene, beta	1.65 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	24.00 mcg
Thiamin [Vitamin B1]	0.006 mg	0 %
Riboflavin [Vitamin B2]	0.028 mg	2 %
Niacin [Vitamin B3]	0.019 mg	0 %
Pantothenic acid [Vitamin B5]	0.127 mg	3 %
Vitamin B6	0.007 mg	0 %
Vitamin B12 [Cobalamin]	0.14 mcg	6 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	2.85 mcg	1 %
Folate, food	2.85 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.04 mcg	0 %
Vitamin D3	0.04 mcg
Vitamin E (alpha-tocopherol)	0.04 mg	0 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.04 mg
Tocopherol, beta	0.00 mg
Tocopherol, delta	0.00 mg
Tocopherol, gamma	0.00 mg
Tocotrienol, alpha	0.00 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.00 mg
Vitamin K	1.0 mcg	1 %
Vitamin K1 [Phylloquinone]	0.2 mcg
Vitamin K2 [Menaquinone]	0.8 mcg
Dihydrophylloquinone	0.0 mcg
Choline	1.8 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	22.20 mg	2 %
Copper	0.00 mg	0 %
Iron	0.03 mg	0 %
Magnesium	1.20 mg	0 %
Manganese	0.002 mg	0 %
Phosphorus	22.80 mg	2 %
Potassium	37.05 mg	1 %
Selenium	0.60 mcg	1 %
Sodium	47.55 mg	2 %
Zinc	0.09 mg	1 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	1.18 g	2 %
Alanine	0.036 g
Arginine	0.047 g
Aspartic acid	0.102 g
Cystine	0.008 g
Glutamic acid	0.259 g
Glycine	0.028 g
Histidine	0.035 g	3 %
Hydroxyproline	0.000 g
Isoleucine	0.064 g	4 %
Leucine	0.130 g	4 %
Lysine	0.113 g	4 %
Methionine	0.038 g
Phenylalanine	0.058 g
Proline	0.132 g
Serine	0.074 g
Threonine	0.046 g	3 %
Tryptophan	0.014 g	3 %
Tyrosine	0.060 g
Valine	0.078 g	4 %
Phenylalanine + Tyrosine	0.118 g	4 %
Methionine + Cysteine	0.038 g	2 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	1.01 g	0 %
Fiber	0.00 g	0 %
Starch	0.20 g
Sugars	0.49 g
Fructose	0.00 g
Galactose	0.00 g
Glucose	0.00 g
Lactose	0.49 g
Maltose	0.00 g
Sucrose	0.00 g
Net carbs	1.01 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.01 g		0.00

Nutrient

Amount

2.501 g

3 %

1.500 g

8 %

0.076 g

0.059 g

Docosanoic acid

0.000 g

0.066 g

Eicosanoic acid

0.004 g

Heptadecanoic acid

0.012 g

0.600 g

0.022 g

0.261 g

0.026 g

Pentadecanoic acid

0.022 g

0.217 g

0.599 g

0.000 g

0.002 g

Heptadecenoic acid

0.003 g

0.032 g

0.545 g

Pentadecenoic acid

0.000 g

Tetradecenoic acid

0.018 g

0.086 g

α-linolenic acid n-3 (ALA)

0.01 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.000 g

Eicosadienoic acid

0.000 g

0.004 g

0.070 g

0.000 g

0.012 g

Sterols
Nutrient	Amount	DV
Cholesterol	8.10 mg	3 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	0.30 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	10.01 g

Foods related to cheese, low fat, cream

Cheese, low fat, cream contains 31 calories per 15 g serving. This serving contains 2.5 g of fat, 1.2 g of protein and 1 g of carbohydrate. The latter is 0.5 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Cheese, low fat, cream contains 1.5 g of saturated fat and 8.1 mg of cholesterol per serving. 15 g of Cheese, low fat, cream contains 24.15 mcg vitamin A, 0.0 mg vitamin C, 0.04 mcg vitamin D as well as 0.03 mg of iron, 22.20 mg of calcium, 37 mg of potassium. Cheese, low fat, cream belong to 'Dairy and Egg Products' food category.

Food properties
Source	USDA Standard reference
Category	Dairy and Egg Products

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Cheese, low fat, cream nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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